Ukukhathazeka kububhubhisa kanjani ubuchopho bakho kanjalo nokuphila kwakho?

Ukukhathazeka kububhubhisa kanjani ubuchopho bakho kanjalo nokuphila kwakho?

Ukucindezeleka, ukukhathazeka, nengcindezi yokuphila kuyiphupho elibi elihlupha abantu abaningi, kuyilapho abaningi bematasa befuna indlela yokuqeda leli phupho elibi, elithinta ukuphila kwabo kwansuku zonke.

Umbiko oshicilelwe ingosi ethi “B Psychology Today”, egxile ezindabeni zezokwelapha, uthe: “Ukukhathazeka nokucindezeleka kuphazamisa ikhono lethu lokuphila ukuphila kwethu nokufeza izibopho zethu zansuku zonke nemithwalo yemfanelo okubi nakakhulu ukuthi kuyasikhipha izikhathi zenjabulo, ukwaneliseka, nokuthula futhi kubangele ukuba kuthathwe imibono, imibono neziphetho ezinganembile.”

Lo mbiko uthi lapho sinqotshwa ukukhathazeka, izingqondo zethu zikhathazeka ngokuthi “kuthiwani uma” esikhundleni sokuthi “kuyini.” Lolu hlobo lokucabanga luyasiphazamisa, luphazamise ukuphila kwethu kwansuku zonke, futhi lusincishe umuzwa wokuzinza nokulinganisela.

Ochwepheshe kanye nezazi zokusebenza kwengqondo ziqinisekisa ukuthi lapho ukucindezeleka nokukhathazeka kusiphazamisa, singase sikuthole kunzima ukuqeda ngisho nemisebenzi eyisisekelo nedingekayo Lokhu akubangelwa ubuvila noma ukungazibophezeli, kodwa kunalokho umuzwa wokukhubazeka nokukhathala okungafika ngokunzima. ukukhathazeka nokucindezeleka.

Ngokombiko, izindawo zokusebenza kwansuku zonke ezingathinteka kabi ngenxa yokukhathazeka zihlanganisa izinto eziningi, njengokuhlanzeka komuntu siqu nokuzinakekela, ukufeza imisebenzi nezibopho, ukufeza imisebenzi yomndeni, ukunaka imithwalo yemfanelo yezezimali nezibopho zasekhaya, ukunaka. empilweni yomzimba kanye nokudla, kanye nekhono lokuhlanganyela emisebenzini, nezinye izinto.

Lo mbiko uyanezela: “Lapho noma iyiphi ingxenye yokuphila kwansuku zonke ithintwa ukukhathazeka, sinciphisa ukuphila kwethu nalokho esiye sabhekana nakho futhi, ngomqondo othile, siphila ngokungaphelele, njengoba izici ezithile zokuphila kwethu kwansuku zonke ziwela eceleni.” "Sigxila kakhulu ekwesabeni kwethu, okufihla lezi ezinye izingxenye ezibalulekile zokuphila kwethu."

“Lapho sikwazi ukwehlisa ngokwanele ukukhathazeka, ingcindezi, nokukhathala, ukusebenza kwethu kwansuku zonke kufinyelela ezingeni lokubuyisela lapho esikwazi khona ukufeza izibopho, sibe khona kokuhlangenwe nakho kwethu, futhi sinikele isikhathi namandla ezintweni esifuna ukuzenza. ngaphandle,” kuphawula umbiko.

Ochwepheshe bathi ukuze kuncishiswe ukukhathazeka nokucindezeleka, kungasetshenziswa izinyathelo ezimbalwa, okuhlanganisa ukwaba isikhathi esengeziwe ezintweni ezithandwayo, ukuzilibazisa nokuzinakekela, ukunciphisa isikhathi sokugxila ekwesabeni nasekukhathazekeni okuhlobene nomsebenzi, kanye nokubeka imingcele eqinile lapho kuxhumana khona. ukusebenza nokusebenza ngemva kwamahora okusebenza asemthethweni , kanye nokugxila kangcono ekuhlanzekeni komuntu siqu, ukuvivinya umzimba nempilo engokomzimba, nokudala ukulinganisela okwengeziwe phakathi komsebenzi, umndeni kanye nesiqu sakho.

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