Umkhuba ka-Otzimbek wokwehlisa isisindo ngokushesha futhi ngaphandle kwemithi

Umkhuba ka-Otzimbek wokwehlisa isisindo ngokushesha futhi ngaphandle kwemithi

“Otzimbek” kumemeza

 Ukudla okusha kusanda kuvela okuthole ukunakwa okukhulu ezinkundleni zokuxhumana Kuwumkhuba we-"otzimbic" noma isiphuzo se-oat, lapho izifundo zibeke okusanhlamvu okuphelele ezingeni elifanayo nemijovo yokulahlekelwa isisindo njenge-otzimbic, osaziwayo abaningi abanayo. kugqugquzelwe ngenkathi ochwepheshe bezempilo baseBrithani bexwayise ngakho Muva nje ngenxa yemiphumela yayo emibi futhi ebulalayo.

Ngokombiko owanyatheliswa umagazini waseMelika i-“Newsweek”, umkhuba wokwehlisa isisindo uhlanganisa ukuphuza isiphuzo esihlanganisa ingxenye yenkomishi ye-oats egoqiwe, inkomishi eyodwa yamanzi, ujusi kalamula, nokufafaza kwesinamoni.

Ngokuphambene negama, iresiphi ye-oatmeal yokwehlisa isisindo ayinazo izithako zesidakamizwa i-Ozempic, eyaziwa ukuthi ibangela ukwehla ngokushesha kwesisindo, kodwa i-hashtag ethi "oatmeal drink" yathola umfutho ngokushesha njengoba ithembisa ukusiza abantu ukuba balahlekelwe isisindo. kuya ku-20 kilograms ezinyangeni ezimbili.

Ukubhuka kwezazi zokudla

Nakuba lo mbono uye wakhanga abasebenzisi abaningi bezokuxhumana, ochwepheshe abaqiniseki ngakho.

UDkt. Eldad Enav, udokotela onguchwepheshe ekunciphiseni isisindo, esitatimendeni asibhalela umagazini i-Newsweek: Ukholelwa ukuthi i-oatmeal imane nje ingenye “ukudla okumangalisayo” okuthembisa ukusiza abantu ukuba banciphe ngokushesha ngaphandle kokubhekana nezici ezibangela ukukhuluphala.

Ngaphezu kweminyaka engu-25 yokuhlangenwe nakho komtholampilo, uDkt. Enav uye wabona inqwaba yezidlo zifika zidlula, ukudla abantu abaningi abakuzamayo ngaphandle kokucabangela izingozi ezingase zibangele.

Ngakho-ke, ngaphambi kokuthi uqale ukuqhamuka nanoma yimiphi imibono yesiphuzo se-oatmeal ongazama, i-Newsweek ibuze idlanzana lezazi zokudla ukuze lithole ukuthi licabangani ngemfashini yakamuva ye-TikTok yokunciphisa umzimba.

Ukushoda kancane kuyisihloko sokusimama

Uma kuziwa ekunciphiseni isisindo ngendlela enempilo, ukulandela ukudla okunempilo okuholela ekulahlekelweni kwesisindo somzimba kancane kancane futhi kancane kancane ikheli elilungile lokufeza ukusimama, njengoba i-US Centers for Disease Control and Prevention (CDC) incoma ukuthi uqiniseke ukuthi ulahlekelwa uhhafu. ikhilogremu eyodwa ngesonto ukugcina ukusimama.

Uma kuqhathaniswa, inkolelo yokuthi i-oats isiza abantu ukuba behlise amakhilogremu angaba amabili ngesonto iwukukhuthaza lokho isazi sokudla okunomsoco uMaya Feller akuchaza kuyi-Newsweek “njengokunye ukudla okuyingozi nokubekela imingcele.”

Impela, isiphuzo singase sibonakale sinempilo lapho uqala nje ukusibuka, njengoba i-oats ingumthombo omuhle we-fiber, kodwa uDkt. Feller ubonisa ukuthi i-oats ayinikezi amavithamini anele, amaminerali, amaprotheni, noma amafutha ukuze kube ukudla okwanele okungashintshwa ngakho. izakhi ezibalulekile.

UDkt Feller wanezela ukuthi ukulandela lo mkhuba kungaholela ekulahlekelweni kwesisindo somzimba esithambile, esinamandla okunciphisa i-metabolism, nokulahlekelwa kwamanzi okungaholela ekuphelelweni kwamanzi emzimbeni. Uma kulandelwa isikhathi eside, kuba nokukhathazeka okukhathazayo mayelana nokushoda kwezakhi zomzimba.

Izingxabano eziyingozi neziyingozi

Ukuncipha kwesisindo kuyehluka kumuntu nomuntu, kodwa uDkt. Feller, umbhali wencwadi ethi “Eating From Our Roots: Over 80 Favorite Healthy Home-Cooked Foods from Cultures Around the World,” ugcizelela ukuthi akakhuthazi muntu ukuthi azame ukudla kwakamuva okuthandwayo. Isitayela ku-TikTok.

Uthe ukuthambekela okunjalo kuyingozi kakhulu entsheni ekhulayo ngoba ukukhawulela imisoco kungakhinyabeza ukukhula komzimba kanye nempilo yengqondo, futhi lokhu kungaba yingozi nakubantu abaphuza imishanguzo, noma labo abanenkinga yezempilo.

Ube esexwayisa noma ubani ocabanga ngokuzama ama-oats ukuba alahle lo mbono, ngoba umelela ingozi enkulu, ngokomzimba nangokwengqondo, ezwakalisa ukukhathazeka kwakhe ukuthi ukwehla kwesisindo ngokweqile sekuyinto evamile emphakathini futhi kukhuthazwa nganoma iyiphi indlela engenzeka.

Yize ukuphuza nje isiphuzo njengesiphuzo kulungile, ngokusho kuka-Abby Sharp, isazi sezokudla eToronto, kodwa njengoba siqukethe cishe ama-calories angu-140 kuphela futhi sinendawo yokukhipha isisu, uthi akwanele ukushintshwa kokudla, kodwa kunalokho iresiphi ye-laxative. ubudlelwano obungenampilo nokudla kwakho.

Ngokulandelayo, uDkt Grasso wayekholelwa ukuthi umkhuba wokuphuza i-oat ungaholela ekulimazeni okuphawulekayo ekukhuleni okuvamile, ukuvuthwa, ukulawulwa kwe-hormone, futhi okukhathazayo kakhulu, ubuhlobo bomuntu nokudla.

Esikhundleni sokudalula umzimba ekushoda kwekhalori okukhulu kangaka, uDkt. Sharp unezela ukuthi kunezindlela eziphumelela kakhulu zokulungisa umzimba ehlobo Weluleka ngokulandela izakhi ezintathu, ikakhulukazi ezihamba kancane, eziqinile futhi eziqhubekayo, egcizelela ukuthi uma umuntu ekhona engakwazi ukulandela ukudla noma indlela yokudla... Impilo, asikho isidingo sokuqala ngayo.

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