Uyibuyisela kanjani impilo yakho ngokushesha okukhulu uma unomkhuhlane?

Uyibuyisela kanjani impilo yakho ngokushesha okukhulu uma unomkhuhlane?

1- Phuza uketshezi oluningi ukuze unciphise amafinyila futhi ukhulule i-sinusitis

2- Ukuhogela umhwamuko wamanzi noma isitimu se-chamomile, nokugeza ngamanzi ashisayo

3- Phakamisa ikhanda lakho ngemicamelo ukuze amafinyila ageleze kalula emakhaleni.

4- Yidla isobho elifudumele

5- Yidla ukudla okunovithamini C ukuze ulwe nokuvuvukala, njengezithelo ezisawolintshi, upelepele ongashisi, amakiwi nama-strawberry.

6- Ukubhucunga umzimba, uma kungenzeka, kusiza ekudambiseni izimpawu futhi uthole induduzo ephelele ngesikhathi sokugula ukusiza umzimba ukuba ubuyise impilo yawo.

7- Gcina umswakama owanele endlini yakho.

8- Gwema izinto ezingezwani nomzimba Ukubhebhetheka okungenzeka kwesimo

9- Gwema ukudla okuthile ukuze unciphise amafinyila, njengemikhiqizo yobisi, okusanhlamvu, ushukela, amazambane kanye neminye imifino yezimpande ezinesitashi.

10- Yenza ukuzivocavoca okulula nsuku zonke ngemuva kokululama

Ezinye izihloko:

Yiziphi izizathu zokuwohloka kobudlelwane bomshado?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها