Yazi amaphilisi obuhle,,,

Yebo, yebo akhona amaphilisi obuhle, nokuthandwa kwawo kuyanda usuku nosuku.Amaphilisi obuhle noma izithasiselo zokudla okunomsoco ezinakekela ubuhle bethu zigcwele emashalofini amakhemisi nezitolo ezidayisa imikhiqizo yezempilo, njengoba esithembisa isikhumba esikhazimulayo nesivikelo. kusuka emigqeni, ukuwohloka, kanye nemibimbi isikhathi eside kakhulu ngangokunokwenzeka. Kodwa ukuze sizuze umphumela esiwufunayo, kufanele sikhethe isithasiselo esifanelekile somsoco esiqinisekisa ukuthi siyakuthola esikufisayo.

Izibalo zibonisa ukuthi iphesenti lokuthatha izithasiselo zokudla okunomsoco lingafinyelela kumaphesenti angama-30 abantu kwezinye izifunda zomhlaba. Lokhu kungenxa yenkolelo yokuthi “ubuhle buqala ngaphakathi.” Nokho, kufanele sihlale sikhumbula ukuthi lezi zithako aziwona uswidi noma amaswidi, futhi kuyadingeka ukuba zithathwe ngendlela yokwelashwa ezinwebeka isikhathi esilinganiselwe futhi zingaxutshwa. ngomunye nomunye ngokunganaki ukugwema noma yikuphi ukusabela okungathandeki.

I-Zinc yokwelapha izinduna nesikhumba esinamafutha:

I-Zinc ibonakala ngomphumela wayo wokulwa nokuvuvukala futhi isiza ukuphulukisa izibazi. Ivula indlela yokukhula kwamangqamuzana futhi ilawula ukukhishwa kwezindlala. I-Zinc ingathathwa nesinye isithako esinomsoco, i-antibacterial lactoferrin, ukuze inikeze ukuvikeleka okwengeziwe kwesikhumba ezifweni nasezinduna. Ingabuye ihlanganiswe nesengezo sesitshalo "Bardan", esinomphumela wokuqeda ubuthi kanye ne-anti-seborrheic kanye ne-anti-inflammatory, noma nge-nettle extract supplement, enomphumela wokuhlanza nokuhlanza esikhumbeni.

- Hyaluronic acid ukuvimbela imibimbi:

Izinzuzo ze-hyaluronic acid zitholakala ngokuyifaka ekwakhiweni kukakhilimu, ukuyijova esikhumbeni, noma ukuyithatha njengesengezo sokudla okunomsoco. Ivula indlela yokugcina amanzi emangqamuzaneni, yenze isikhumba sibonakale sigcwele. Ukuze kwandiswe ukusebenza kahle kwale asidi, ingaxutshwa novithamini C noma i-collagen, okwandisa ukusebenza kwayo ekunyakaziseni isikhumba nasekusivikeleni emibimbi.

- I-Collagen ukulwa nesikhumba esiwohlokayo:

I-Collagen ingenye yezingxenye zesikhumba sethu, kodwa silahlekelwa ngamaphesenti angu-50 aso phakathi kweminyaka engu-20 no-50. Ngakho-ke, kuba nesidingo sokusebenzisa izithasiselo zokudla okunomsoco ezibambezela ukulahlekelwa kwayo ukuze kunxeshezelwe ukuntula okwenzeka kule ndawo. Ukuxuba i-collagen novithamini C kanye ne-selenium kwandisa umphumela wayo wokulwa nokuguga, futhi ukusebenzisa isakhi esinesulfure i-MSM kusiza ukwenza kusebenze ukukhiqizwa kwe-collagen ne-elastin, nayo ebhekele impilo yesikhumba, izinwele, nezinzipho.

- I-Carnosine ukubuyisela ukunwebeka esikhumbeni:

I-Carnosyn iwuhlobo lwe-peptide evimbela ukuqina kwemicu yesikhumba ngenxa yokusetshenziswa kukashukela.Uma ixutshwa ne-asidi ekhishwa esitshalweni serosemary, isebenza ukuthuthukisa ukukhiqizwa kwemicu ye-collagen, iqinisekisa ukuthi isikhumba sigcina ukunwebeka nokuqina. isikhathi eside ngangokunokwenzeka.

- Amafutha acid abalulekile ukulwa nesikhumba esomile:

Ama-fatty acids abalulekile emizimbeni yethu, kodwa wona awakwazi ukuwakhiqiza futhi uwathola ekudleni kwethu kuphela. Abantu abaningi abadla ukudla okungenamsoco bahlushwa ukungawasebenzisi la ma-acids, okwandisa ukoma kwesikhumba. Ukunxephezela ukuntula kule ndawo, kunconywa ukuthatha isithako esinomsoco esiqukethe i-extract yamafutha e-borash.Ngokuqondene nalabo abanesikhumba esibucayi, kungcono ukuba bathathe isithasiselo sokudla okunomsoco ocebile ngamafutha kakhukhunathi, umphumela wokubuyisela esimweni, kuyilapho labo abanesikhumba esithuthukisiwe belulekwa ukuthi bathathe isithasiselo somsoco esiqukethe amafutha e-onaghar izinyanga ezi-3.

- I-Beta-carotene nethusi esikhumbeni esingaphili:

Ukuze uvimbele izimpawu zokuqala zokuguga, kutuswa ukuthatha isithako esinomsoco esixuba i-beta-carotene ne-selenium novithamini E izinyanga ezi-3. Ukuze uthole isikhumba esikhazimulayo, esisagolide, kunconywa ukuthatha isithasiselo somsoco esiqukethe ithusi, i-selenium, ne-vitamin C, ebuye ibe nomthelela wokulwa nemibimbi. Kungenzeka futhi ukusebenzisa ingxube yethusi enovithamini E kanye novithamini C ukuze kuvikelwe isikhumba kubuthi obubangelwa yi-sterase, ebangela i-cell oxidation.