Yisiphi isikhathi esingcono kakhulu sokuthatha izithako ze-vitamin D?

Yisiphi isikhathi esingcono kakhulu sokuthatha izithako ze-vitamin D?

Isikhathi sokuthatha izithako ze-vitamin D singathinteka yizici ezihlukahlukene, okuhlanganisa indlela yokuphila yomuntu ngamunye, imikhuba yokudla kanye namaphethini okuchayeka elangeni. Nakuba singekho isikhathi “esilungile” esiqondile sokuthatha izithasiselo ze-vitamin D, ukuqonda ukuthi i-vitamin D metabolism isebenza kanjani nokucabangela izimo zomuntu siqu kungasiza ekuthuthukiseni ukumuncwa kwayo nokusebenza kwayo.

Ukulingisa ukukhiqizwa kwemvelo

Ngokwe-Times of India, ochwepheshe abaningi basikisela ukuthi isikhathi esingcono kakhulu sisekuseni noma ntambama sokuphuza izithasiselo zikavithamini D, okuvame ukubizwa ngokuthi “ivithamini yokukhanya kwelanga” ngoba isikhumba somuntu singayikhiqiza lapho sichayeka elangeni. Ukuchayeka elangeni kubangela ukukhiqizwa kwevithamini D esikhumbeni, ikakhulukazi ngesenzo semisebe ye-ultraviolet. Ngakho-ke, abanye ochwepheshe batusa ukuthatha izithako ze-vitamin D ekuseni ukuze balingise isigqi semvelo sokukhiqizwa kwe-vitamin D ekuphenduleni ukukhanya kwelanga.

I-Vitamin D ivame ukubizwa ngokuthi "i-vitamin yelanga" ngoba isikhumba sethu singayikhiqiza lapho sichayeka elangeni. Ukuchayeka elangeni kubangela ukukhiqizwa kukavithamini D esikhumbeni, ngokuyinhloko ngokusebenza kwemisebe ye-ultraviolet B (UVB). Ngakho-ke, abanye ochwepheshe basikisela ukuthatha izithako ze-vitamin D ekuseni ukuze balingise isigqi semvelo sokukhiqizwa kwe-vitamin D ekuphenduleni ukukhanya kwelanga.

Iwashi lebhayoloji

Isigqi se-circadian silawula izinqubo ezihlukahlukene zomzimba, okuhlanganisa ukukhiqizwa kwamahomoni kanye ne-metabolism. Olunye ucwaningo lubonisa ukuthi amazinga kavithamini D angase aguquguquke usuku lonke ekuphenduleni isigqi se-circadian, namazinga aphezulu afika ekuseni kakhulu nantambama. Ngakho-ke, ukuthatha izithasiselo zikavithamini D ekuseni noma ntambama kungahambisana nesigqi semvelo somzimba.

Cabangela ukusebenzelana okungenzeka

Uma umuntu ethatha eminye imithi noma izithasiselo, kubalulekile ukukhumbula ukusebenzisana okungaba khona okungase kuthinte ukumuncwa noma ukusebenza kahle. Eminye imithi, efana ne-corticosteroids, i-anticonvulsants, nemithi yokulahlekelwa isisindo, ingaphazamisa ukuguqulwa kwe-vitamin D noma ukumuncwa. Ukubonana nodokotela wakho kungasiza ekunqumeni isikhathi esifanele sokuthatha izithasiselo zokudla okunomsoco ngokusekelwe ezidingweni zezempilo ngazinye kanye nemithi yemithi.

Umsebenzi we-vitamin D

I-Vitamin D idlala indima ebalulekile ekugcineni impilo nempilo yonke. Kuyasiza ekumunceni i-calcium, i-phosphorus, namaminerali abalulekile empilweni yamathambo nokukhula. I-Vitamin D iphinde isekele umsebenzi wokuzivikela komzimba, isiza umzimba ukuba uvikeleke ezifweni nasezifweni. Idlala indima ekulawuleni isimo nempilo yengqondo, ngamazinga aphansi axhumene nezimo ezifana nokudangala kanye nenkinga yesizini. Uvithamini D ubuye waxhunyaniswa nokunciphisa ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nezinye izinhlobo zomdlavuza. Ngokuvamile, amazinga e-vitamin D anele abalulekile empilweni enhle nokusebenza komzimba.

Ukuvumelana nokulinganisela

Kungakhathaliseki ukuthi yisiphi isikhathi sosuku, ukungaguquguquki kuyisihluthulelo lapho uthatha izithako ze-vitamin D Ukumisa isimiso esivamile kanye nokuthatha izithako ngesikhathi esifanayo usuku ngalunye kungasiza ukugcina amazinga egazi azinzile futhi kuthuthukise ukusebenza kahle.

Umthamo ofanele wezithasiselo zikavithamini D ungahluka kuye ngezinto ezifana neminyaka yobudala, ithoni yesikhumba, indawo, nomlando wezokwelapha. Kuyadingeka ukuthi uthintane nodokotela wakho ukuze uthole umthamo ofanele ngokusekelwe ezidingweni zomuntu ngamunye kanye nezici zobungozi.

Ukuqapha njalo amazinga kavithamini D ngokuhlolwa kwegazi kungasiza ekuhloleni ukwanela nokuqondisa amasu okungezelela. Udokotela wakho angancoma izikhawu zokuhlola ezifanele futhi engeze ukulungiswa kwemithamo ngokusekelwe emiphumeleni yokuhlolwa nokuhlolwa komtholampilo.

Izimpawu zokushoda kwe-vitamin D

Ukuntuleka kwevithamini D kungabonakala kucashile noma kuvelele. Izimpawu ezivamile zihlanganisa ukukhathala, ubuthakathaka bemisipha, ubuhlungu bamathambo, nokugula njalo ngenxa yokungasebenzi kahle kwamasosha omzimba. Ukushintsha kwemizwa njengokucindezeleka kanye nobunzima bokugxila kungenzeka. Ukulahlekelwa izinwele nokulahlekelwa kwethambo, okuholela ekuqhekekeni, kubonisa ukuntula. Izimpawu zokushoda kwe-vitamin D ezinganeni zihlanganisa ukukhula ukubambezeleka nokuthamba kwamathambo ogebhezi.

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