Yiziphi izinhlobo ezimbi kakhulu zezithako ze-vitamin C?

Yiziphi izinhlobo ezimbi kakhulu zezithako ze-vitamin C?

Njengoba kusondela ubusika, abaningi bathembele ezithasiselweni zokudla okunomsoco namavithamini ukuqinisa imizimba yabo ngokumelene nemikhuhlane, ikakhulukazi "i-vitamin C" evame kakhulu.

Nakuba imithamo "ye-vitamin C" isakazeke kakhulu futhi inezinzuzo eziningana ezifakazelwe ngokwesayensi, ukuze uthole le nzuzo, umuntu kufanele azi izimfanelo ezifanelekile nezingcono kakhulu okufanele azithathe, ikakhulukazi njengoba ezinye izinhlobo zingase zinikeze umphumela ophambene, ngokusho kochwepheshe bokudla okunomsoco.

Isazi sokudla okunomsoco u-Courtney D'Angelo uveze ukuthi kukhona amavithamini okufanele agwenywe uma uthenga izithasiselo zika-vitamin C emakethe, ngokwe-website ye-Eat this Not That.

Lo ngoti uveze ukuthi izinhlobo ezimbi kakhulu zezithako zikavithamini C yilezo eziqukethe imithamo ephezulu kakhulu kavithamini.

Uthe imithamo yezithako zikavithamini C kumaphilisi noma amaphilisi kufanele isuke ku-25 milligrams iye ku-1500 milligrams iyunithi ngayinye.

Iphinde yancoma ukusabalalisa imithamo yansuku zonke kanye nokuqinisekisa ukuthi umthamo aweqi ama-milligrams angu-2000 ngosuku.

Uchwepheshe weluleka ngokukhetha izithasiselo ze-“vitamin C” ezinedosi ephansi ukuze kugcinwe umzimba olinganiselayo.

Umthamo onconyiwe

Ubuye wachaza ukuthi abanye abantu uma begula badla i-vitamin C ngobuningi, ephawula ukuthi kungenzeka bangaboni ukuthi imizimba yabo ayikwazi ukumunca ivithamini, ngakho-ke inqwaba idala uchungechunge lwezinkinga.

Kuyaphawuleka ukuthi inani elinconywayo lansuku zonke “likavithamini C” lingamamiligremu angama-75 kwabesifazane abadala kanye namamiligremu angama-90 kwabesilisa abadala, ngokweNational Institute of Health in America.

Waphawula ukuthi umuntu angathola inani elidingekayo ngokudla izithelo ezisawolintshi nemifino ethile.