Yiziphi izinzuzo zama-alimondi ekuthuthukiseni ubuhle besikhumba?

Yiziphi izinzuzo zama-alimondi ekuthuthukiseni ubuhle besikhumba?

Ama-alimondi anezinzuzo eziningi zezimonyo, njengoba ukuwasebenzisa nsuku zonke kusiza ukwehlisa ubukhali bemigqa, imibimbi, nokushintsha umbala futhi kubambezele ukubukeka kwawo. Lokhu kufakazelwa ucwaningo olusha oluhlole izinzuzo zama-alimondi ekukhuthazeni ubusha besikhumba kanye nokusigcina isikhathi eside ngangokunokwenzeka.

Ukubonakala kwemigqa nemibimbi esikhumbeni kuyinto engenakugwenywa futhi engokwemvelo abanye abantu abayamukela kalula, kuyilapho abanye bezama ukuyifihla futhi bayibambezele ngezindlela ezihlukahlukene zezimonyo ngezinye izikhathi ezisetshenziswayo ezifaka isandla ekubambezeleni ukubonakaliswa kokuguga ngokwemvelo ngokuzimela -ukubhucunga ubuso, okuvuselela ukugeleza kwe-lymphatic futhi kugcine ukuthamba nobungqabavu besikhumba ngokuvuselela inqubo yokuvuselelwa kwamaseli. Ama-serum ezimonyo nawo anomthelela ekubambezeleni ukubonakala kwezimpawu zokuguga, futhi izinhlobo ezithile zokudla zisiza ukuthuthukisa ukukhiqizwa kwe-collagen, ikakhulukazi lezo ezicebile ku-omega-3, i-vitamin C, nama-antioxidants njengezinhlanzi, imifino, nezithelo.

Kulo mongo, ucwaningo olusha lwaseMelika lubonise ukuthi ukudla ama-alimondi angu-3 nsuku zonke kuyindlela engokwemvelo yokuvimbela imibimbi ngenxa yokunotha kwayo ku-vitamin E, ehlinzeka ngokuvikelwa kwamangqamuzana esikhumba ekugugeni ngaphambi kwesikhathi futhi iphinde isebenze ukuwondla ngokujulile. Lolu cwaningo lomtholampilo, olwathatha amasonto angu-24, lwembula ukuthi abesifazane abadla okulingana nama-calories angu-400 kuma-alimondi nsuku zonke (cishe ama-3 handfuls) baqaphele ukuncipha okuphawulekayo emigqeni, imibimbi, kanye ne-pigmentation.

Ucwaningo olushiwo ngenhla lushicilelwe kujenali yesayensi ehambisana ne-Swiss MDPI Journals. Yabhekana nomphumela wokudla ama-alimondi ekugugeni kwesikhumba, yafike yaqinisekisa ucwaningo lwangaphambilini olwenziwa yiNyuvesi yaseCalifornia e-United States, eyafunda iminyaka emibili ngokuthuthukiswa kwemibimbi kwabesifazane abangu-56 abaphakathi kweminyaka engu-47 no-84 ubudala.

Imiphumela yayo irekhode ukwehla kokujula okujwayelekile kwemibimbi cishe ngo-16% phakathi kwalabo abadla ama-alimondi nsuku zonke amasonto angama-24, futhi ukwehla kobunzima be-pigmentation ngo-20% nakho kwarekhodwa noma njengokudla okulula ukuze bazuze ezakhiweni zabo ezinomsoco kanye nomphumela wokulwa nokuguga.

Ama-Pisces athanda i-horoscope yonyaka ka-2024