Ziyini izimpawu zamagciwane esiswini futhi kuyini ukwelashwa kwawo?
Ziyini izimpawu zamagciwane esiswini futhi kuyini ukwelashwa kwawo?
Izimpawu zamagciwane esiswini
Ukuqunjelwa nobuhlungu emathunjini.
I-belching nezilonda.
Isicanucanu nokuhlanza.
Ubuhlungu besisu nesisu kanye nokungakhululeki.
Ukukhathala njalo, ukukhathala kanye nobuvila.
Ukucindezeleka nokulala kakhulu.
Ukuswela ukudla.
Umoya omubi.
Ukuphefumula kanzima kanye nesiyezi.
Isikhumba esiphaphathekile.
Ukuzizwa ugcwele futhi ugcwele ngemva kokudla inani elincane lokudla.
Ukulahlekelwa isisindo ngaphandle kwesizathu.
Ukuzwa imisindo ngaphakathi esiswini.
Indle enombala omnyama.
Isebenza ngokuntuleka kwamavithamini athile ngenxa ye-malabsorption esiswini.
ukwelashwa kwamagciwane esiswini
Ihalananda: Ipomegranate ingenye yezinto eziwusizo ekulweni namagciwane esiswini.
I-Garlic: I-garlic ingenye yezinto eziphumelela kakhulu ekubulaleni amagciwane kanye nokwelapha amagciwane esisu.
Uju: Uju lusebenza kahle kakhulu ekwelapheni nasekuqedeni amagciwane, ikakhulukazi amagciwane esisu.
Ujinja: Uthathwa njengohlanza isisu kuwo wonke amagciwane namagciwane, futhi ungasetshenziswa ukwelapha amagciwane esisu.
Ezinye izihloko: