IPsychology nempilo yengqondo ngokuvamile ifuna ukufinyelela kumuntu esigabeni senjabulo nokunethezeka kwengqondo, ukuletha injabulo empilweni yakhe futhi ayenze ibe yigugu kakhulu futhi ibe nenjongo, futhi ukhuphule futhi uthuthukise izinga lobudlelwane bomphakathi nabanye.

Sonke sidlula enkathini yengcindezi nokukhathala okuthinta impilo yethu yengqondo futhi kuphazamisa isimo sethu sengqondo. Kusukela kulo mbono, ngethula kuwe izindlela ezinhlanu eziwusizo zokuthuthukisa isimo sakho sengqondo:
1- ukumamatheka
I-Smiling Smiling isiza ukuthumela izimpawu ezinhle ebuchosheni, ezivuselela futhi zithuthukise isimo sakho sengqondo, ngaphezu kokukhiqiza ukuhleka okususa imizwa engemihle, futhi kungenye yezindlela ezingcono kakhulu zokuthuthukisa isayense yengqondo.
2- Hlala kude ne-TV.
Uyazi ukuthi iyini imfihlo yokuthola ubuthongo obuzolile nobujulile ebusuku? Vala i-TV emizuzwini engu-30 ngaphambi kokulala Ngokusho kwe-National Sleep Organization, ezinye izinto ezifana nokubuka i-TV nokungena ku-inthanethi zandisa izisusa emzimbeni. Lokhu kubangela ukuqwasha futhi kuzothinta isimo sakho sengqondo ngosuku olulandelayo. Ngakho-ke qiniseka ukunciphisa ukuchayeka kwakho kumabonakude kanye nezinto zikagesi futhi uzobona ukuthuthuka okukhulu.

3- Ilanga, ilanga eliningi!
Yeka ukucasha elangeni! Ilanga lizonikeza umzimba wakho amandla, liqinise amasosha akho omzimba, futhi likhulise isifiso sokudla. Jabulela ilanga lasekuseni futhi uvule amakhethini ekamelweni lakho ngokushesha nje lapho uvuka.

4- Yenza ukuhamba okwengeziwe:
Esikhundleni sokuthembela emotweni njengendlela yokuhamba, kungani ungayeki umkhuba wokupaka imoto yakho iqhelelene nekhaya lakho futhi uhambe okungenani imizuzu engu-25 ngosuku. Ukuhamba kunezinzuzo eziningi, kuhlanganise nokuthi kusiza ukuvuselela ukujikeleza kwegazi, ukususa amandla angalungile emzimbeni wakho, futhi kuthuthukise isimo sakho sengqondo.
5- Zithokozise:
Shintsha indlela yakho yansuku zonke futhi uqale ukucabanga ngendlela ehlukile! Shintsha indlela yakho yansuku zonke ngokubhucungwa, ukushintsha umbala wezinwele zakho noma ukufunda ulimi olusha. Ungakwazi futhi ukuthatha usuku emsebenzini futhi uphumule futhi uhlangane nabanye abangani, lokhu kungase kube isizathu sokuthuthukisa isimo sakho sengqondo isonto lonke.

6- Yidla ukudla okujabulisayo.
Yebo, ukudla okujabulisayo! Ukudla kungakulethela injabulo futhi kuthuthukise isimo sakho sengqondo.Ama-Walnuts, isibonelo, angomunye wemithombo yemvelo enothe kakhulu ekwenza uzole futhi ukhululeke. Engeza ukudla okunothe ngama-omega-3 fatty acids esimisweni sakho samasonto onke, njenge-salmon ne-tuna, ukusiza ukulwa nokudangala ngokushesha okukhulu. Futhi-ke ungakhohlwa ushokoledi! Ushokoledi omnyama unekhono elimangalisayo lokukhulisa ukugxila kwakho kanye nokugeleza kwegazi kuye ebuchosheni bakho, ngakho ungakusheleli.

7- Lalela izingoma zakho ozithandayo:
Ngikweluleka ukuthi ulalele izingoma zakho ozithandayo uma uphatheke kabi noma udangele. Ucwaningo luye lwafakazela ukuthi umculo uthuthukisa isimo sengqondo kanye nesimo sengqondo.

Okokugcina: Izingcindezi zengqondo ziye zanda ngokwanda nokukhuphuka kokuthuthuka kwempucuko, kanye nobunzima bezindlela zokuphila kanye nobuningi bezinkinga zayo, njengoba sonke sizizwa ngesinye isikhathi emizweni engalungile kanye nemizwa ye-moody, ngakho-ke kufanele siqaphele ubuthakathaka bethu futhi zinqobe ngokusebenzisa izindlela ezisenza sijabule futhi zithuthukise isimo sethu sengqondo.