amahlule
- impilo
Ukudla okuyishumi okukuvikela emithanjeni evalekile
Ukudla okuyishumi okuvikela ukuthi ungavaleki imithambo Enye yezinkinga ezithinta imithambo ukuvaleka ngenxa yokunqwabelana kwama-lipids namafutha ezindongeni...
Qhubeka ufunda » - impilo
izinzuzo zejomegranate juice
Ijusi yepomegranate, le jusi kumele ithathwe njengenye yenzuzo enkulu kimina. Kule minyaka edlule, kuye kwenziwa izifundo eziningi mayelana nokusebenza ngempumelelo kwe…
Qhubeka ufunda » - impilo
Amaqanda adala amahlule, ukufa, umonakalo kanye nomonakalo!!
Yebo, amaqanda enkukhu. Uma ungumuntu othanda ukudla ama-omelet noma amaqanda abilisiwe ngesidlo sasekuseni, uhlose ukudla kwasekuseni okunempilo, okumnandi,…
Qhubeka ufunda » - impilo
Qaphela i-cholesterol ... umbulali ongabonakali
Iyinkinga nje yempilo, abaningi abahlupheka ngayo, bangayinaki, futhi ababoni ukuthi imbela amathuna abo ukuthi ngelinye ilanga bamangale ngesifo senhliziyo!!!! Kufakazele…
Qhubeka ufunda » - impilo
Buyini ubudlelwano phakathi kokulala nokushaywa unhlangothi??
Naka, hhayi kuphela ukudla kwakho okunesibopho ngempilo yakho, abacwaningi bathi abantu abadala abangatholi inani elanele le…
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