gaya
- impilo
Ungasigcina kanjani isimiso sakho sokugaya ukudla sinempilo enyangeni engcwele yeRamadan
Ukudla kwethu kwehluke ngokuphelele ngezikhathi zokuzila, ngakho sishintsha lokho esikujwayele phakathi nonyaka wemikhuba enempilo nezikhathi zokudla, kuze kube yilapho kwenzeka...
Qhubeka ufunda » - impilo
Izinzuzo zikaphayinaphu ezizokumangaza
Uphayinaphu yisithelo sasezindaweni ezishisayo, esinambitheka kamnandi equkethe inani elikhulu kakhulu likashukela futhi sicebile kakhulu ngamavithamini kanye nemicu eyisisetshenziswa…
Qhubeka ufunda » - impilo
Ukudla okuyisithupha okushisa amafutha futhi kusheshise ukugaya kanye ne-metabolism
Uma ukhathele ukunamathela emithethweni yokudla okunzima nokuzivocavoca umzimba okunzima, ukunciphisa umzimba, kungani ungabheki ukudla oku...
Qhubeka ufunda » - owesifazane okhulelwe
Izindlela eziyisithupha zokuqeda amagesi okukhulelwa acasulayo kanye nokuphazamiseka kokugaya ukudla
Uma ukhathele futhi ukhononda ngokusinda, ukuqunjelwa, igesi, nokuphazamiseka kokugaya ukudla, awuwedwa kulokhu obhekene nakho, uhlushwa…
Qhubeka ufunda » - impilo
Sala kahle ukuqunjelwa kwesisu..izinyathelo ezilula zokuqeda ukuqunjelwa kwesisu
Iningi labesifazane likhononda ngokuqunjelwa kwesisu kanye nokuphumela ngaphandle, ngoba kubangela ukuphoxeka nokuphazamiseka, kodwa le nkinga kulula ukuyixazulula, ngokumane ulandele isethi...
Qhubeka ufunda »