Khetha ukudla kwasekuseni okungakwenzi ukhuluphale

Khetha ukudla kwasekuseni okungakwenzi ukhuluphale

Udokotela kanye nongoti wezifo eziwumshayabhuqe uSolwazi Tim Spector udalule ukuthi isidlo sasekuseni asidlile iminyaka engu-10 simenze wakhula ngo-10 kilograms engazi, ngokombiko oshicilelwe yiBritish Daily Record.

Ekhuluma nochwepheshe bokudla osaziwayo uMichael Mosley ku-podcast yakhe ku-BBC, uProfessor Spector ukuqinisekisile ukuthi useshintshile indlela yakhe yasekuseni ngemuva kokubona ukwenyuka kwamazinga kashukela egazini ngemuva kokudla lokho ayecabanga ukuthi “ukudla okunempilo”.

Khetha ukuthi yini esebenzela umzimba wakho

Uphinde wachaza ukuthi ukudla ukudla okufana ne-toast, ujamu, inkomishi yetiye, nengilazi yesiphuzo samawolintshi kumenza akhuluphale, weluleka ngokuthi kubhekwe umsoco ngesikhathi sasekuseni ukuze umuntu ngamunye afinyelele okuhambisana nomzimba wakhe.

Futhi uProfessor Spector walandisa ukuthi ukudla kwasekuseni ngokuvamile kwakuyinkomishi yetiye enobisi olunamafutha amancane phakathi. kanye nengilazi yejusi yewolintshi, uthosi nojamu, okubonisa ukuthi wayekhetha isinkwa esinsundu, njengoba wayengazi ngaleso sikhathi ukuthi ayevame ukudaywa ngokunsundu.

kilograms njalo ngonyaka

Uqhube wathi wayedla lokho ayetshelwa ngaleso sikhathi ukuthi “ukudla okunempilo,” echaza ukuthi lokhu kudla kuholele ekwenyukeni kwesisindo sakhe cishe ngekhilogremu kule minyaka eyishumi edlule, njengoba ekhule cishe ngo-10. amakhilogremu ngaleso sikhathi, futhi kuphela lapho esebenzisa i-blood glucose monitor. Ngesikhathi edla ukudla kwasekuseni, wathola ukuthi kwase kufinyelele izinga elijwayelekile labantu abanesifo sikashukela, egcizelela ukuthi "kwakunophawu olukhathazayo lokuthi lawa ma-carbohydrate noshukela ayengekho ngempela. kufanelekile."

Zama ukudla okuhlukene

USolwazi Spector wachaza ukuthi amazinga kashukela egazi lomkakhe ayesabela ngendlela ehlukile ekudleni kwasekuseni okufanayo, futhi ngokwalo mbono, umuntu ngamunye kufanele ahlole ukudla okuhlukahlukene ukuze akhethe ukuthi yini evumelana nomzimba wakhe.

Uthe manje usedla iyogathi enamafutha agcwele namantongomane, imbewu namajikijolo bese eshintsha itiye alifake ekhofini, okumsiza ukuthi azizwe esuthi kuze kufike isikhathi sesidlo sasemini.

Wanezela ukuthi lesi yisizathu seseluleko sakhe sokuzama ukudla okuhlukile, ngoba esimweni sakhe kwakukuhle ukushintshela ekudleni kwasekuseni okunamafutha amaningi, okuhlanganisa iyogathi egcwele amafutha anamantongomane nembewu kanye nanoma yiluphi uhlobo lwamajikijolo, noma iqandisiwe noma isha kuye ngesizini.

Uphinde wenza ushintsho kusuka etiyeni ukuya ekhofini, ngoba manje uyazi ukuthi "lilungele amagciwane amathumbu."

UProfesa Spector waphetha: “Sekuwumehluko omkhulu. Ngabona ngaso leso sikhathi ukuthi ushintshi wami wehla. Angizange ngibe ne-sugar spike. Nami angizange ngizizwe ngilambile kakhulu ngehora leshumi nanye ngesikhathi ngisemsebenzini. Angizange ngizwe sengathi ngidinga ukudla okulula kwasekuseni njengoba ngangivame ukwenza futhi ngangizizwa ngingcono kakhulu.”

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023