Izimbangela zokukhwehlela ebusuku nezindlela zokukunqanda

Izimbangela zokukhwehlela ebusuku nezindlela zokukunqanda

Ziyini izimbangela zokukhwehlela ebusuku?

XNUMX- Izifo zokuphefumula kanye nezifo: (umkhuhlane, umkhuhlane, i-sinus, i-bronchitis ...)

XNUMX- I-asthma ne-Chronic Obstructive Pulmonary Disease (COPD) (lapho ukukhwehlela kuba namandla ebusuku nasekuseni kakhulu ngenxa yokunqwabelana kokuphuma koketshezi, ukwanda kokugcwala kwamaphaphu, kanye nokuthambekela kokwandisa umthamo wegazi emaphashini ngenkathi ukuhlala phansi).

XNUMX- Ukuzwela.

XNUMX- I-Gastroesophageal Reflux ye-asidi (GERD) ngesikhathi ulele futhi ngaleyo ndlela ukucasuka kwe-larynx kanye nepheshana lokuphefumula.

XNUMX- Ukubhema: ikakhulukazi kusihlwa.

XNUMX- Eminye imithi: (njengama-ACE blockers asetshenziselwa ukwelapha umfutho wegazi ophakeme).

Yiziphi izindlela zokuvimbela nokwelashwa?

Into ebaluleke kakhulu ekuvimbeleni ukuhlala kude nesizathu uma kungenzeka (ukubhema, imithi, ukwelashwa kwe-reflux, ukugwema i-allergen).

Ezinye izinyathelo zokuvimbela

XNUMX- Gcina umoya wekamelo lokulala unomswakama ngendlela efanele.

XNUMX- Ukuphakamisa ikhanda kancane ngenkathi ulele.

XNUMX- Phuza isiphuzo esishisayo isigamu sehora ngaphambi kokulala.

XNUMX- Ithisipuni loju isigamu sehora ngaphambi kokulala.

XNUMX- Thatha i-lozenge ye-Mentol noma enye i-lozenji emanzisa i-pharynx ne-larynx.

XNUMX- Phuza amanzi amaningi emini uma kungekho ukuphikisa kulokho.

XNUMX- Ukuthatha umuthi ofanele walesi simo ngokweseluleko sikadokotela futhi ngokwembangela yokukhwehlela (i-anti-allergic, i-decongestant, i-anti-cough suppressant, i-bronchodilator…)

Ezinye izihloko: 

Okubalulekile futhi kuyaphuthuma ngeCorona virus

Ulwazi oluyisishiyagalombili olubalulekile ngegciwane leCorona

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