u-Okthoba pink ngenyanga

U-Okthoba yinyanga ebomvana, okuyisizathu esenza ukuthi ibizwe kanjalo ngoba yinyanga yamazwe ngamazwe yokuqwashisa ngomdlavuza webele nokuthi ungawunqanda kanjani, umkhankaso owaqala emhlabeni wonke ngo-2006 AD futhi ufanekisela leso sinyathelo nge-pink noma iribhoni ephinki. ….

Ukuze sazi ukuthi ungawuvikela kanjani umdlavuza webele, kufanele siqale sazi.....

Uyini umdlavuza webele?

Ukukhula okungavamile kwamaseli okubonakala esicutshini sebele futhi kuwuhlobo lomdlavuza womuntu.

Izigaba zomdlavuza webele

Isigaba I: isimila esincane, esingasabalali kuma-lymph nodes.

Isigaba sesibili: ukusakazeka kalula kuma-lymph nodes ngaphansi kwekhwapha.

Isigaba III: Isimila sesithuthukile futhi sesisakazekele kuma-lymph nodes.

Isigaba sesine: Yisigaba sokugcina sesifo futhi sisakazekela ngaphandle kwebele nama-lymph nodes futhi sifinyelele kwezinye izingxenye zomzimba womuntu.

Amaqiniso nezibalo zomdlavuza webele

Umdlavuza webele ungolunye lwezinhlobo zomdlavuza ezivame kakhulu kwabesifazane emhlabeni, ngokusho kweWorld Health Organisation.

Kuthinta owesifazane oyedwa kwabayi-1 okutholwe ukuthi unomdlavuza webele.

Kuthinta amadoda amathathu kwayi-3 atholakala enomdlavuza webele.

Njalo ngemizuzwana engama-29, kutholwa icala elisha lomdlavuza webele emhlabeni.

Bangu-4,5 million abesifazane abahlaselwe umdlavuza webele basaphila.

Ukutholwa nokwelashwa komdlavuza webele kusenesikhathi kuholela ekululameni okuphelele, uNkulunkulu ethanda.

Izigaba ezisengozini yokuthola umdlavuza webele:

Umdlavuza webele uhlasela abesifazane kakhulu kunabesilisa.

Ukuba khona kokuguquguquka kofuzo noma isici sofuzo.

Ukuba nomlando womndeni womdlavuza webele ngaphandle uma bekuyisihlobo sokuqala noma cha.

Ukunqamuka kokuya esikhathini ngemva kweminyaka engu-55 kwandisa izehlakalo.

Ukungondleki kahle kanye nemikhuba yokudla engalungile.

Ukukhuluphala ngokweqile kuyisici esiyingozi kakhulu somdlavuza webele.

Izimpawu zomdlavuza webele:

Ukuba khona kwesigaxa ebeleni.

Ushintsho esimweni noma usayizi webele.

Ukuphuma engonweni.

Ukungena kwengono ngaphakathi.

Ubuhlungu obungapheli ebeleni noma ingono.

Ukuvuvukala ngaphansi kwekhwapha.

Ukuvuvukala noma ububomvu esikhumbeni sebele.

Utholwa kanjani umdlavuza webele?

Okokuqala, ngokuzihlola, ngale ndlela, owesifazane uqala ukuhlola ibele lesokunxele, ephakamisa ingalo yakhe yesobunxele ngaphezu kwekhanda lakhe, futhi esebenzisa isandla sokudla, uqala ukuzwa ibele ngokujikeleza okuyisiyingi nangaphansi kwekhwapha. uhlola ibele langakwesokudla ngengalo yakhe iphakanyiswe ngaphezu kwekhanda lakhe.Esebenzisa isandla sobunxele, uqala ukuzwa ukunyakaza okuyisiyingi futhi ezwa ikhwapha, enothi Ukubukeka kwanoma yiziphi izinguquko noma izimpawu zebele ezibaluliwe.

Okwesibili, nge-mammogram, okungenye yokuhlola okubaluleke kakhulu okuhlonza umdlavuza webele kusenesikhathi.Lokhu kuhlolwa kwenziwa ngemva kweminyaka engu-35 ubudala.

Okwesithathu, nge-ultrasound, lapho singabona khona isimila kusenesikhathi ngaphambi kokuba sibonakale ngokuzihlola noma ukubonakala kwanoma yiziphi izimpawu.

Indlela yokuzivikela kumdlavuza webele:

- Ukuzivocavoca umzimba.

Ukudla ukudla okulinganiselayo okunempilo, ikakhulukazi ukudla okuqukethe ama-antioxidants aqeda amangqamuzana awonakele ngokuqeda ama-carcinogens, njenge-cranberries, i-broccoli, iklabishi, utamatisi, ama-legumes, i-garlic, inhlanzi, ihalananda, itiye eluhlaza.

Ukudla i-omega-3 kunendima ebalulekile ekuqedeni ukuvuvukala nokuvimbela ukukhula kwezimila ezinomdlavuza.I-Omega-3 itholakala kumantongomane nezinhlanzi ezinamafutha njengamasardine, kanye nembewu yefilakisi.

Ukuncelisa Abesifazane abancelisa izingane zabo ibele banamathuba amancane okuba nomdlavuza webele.