How to avoid fatal strokes

In pathology, there are some symptoms that surprise us suddenly without realizing it or feeling its danger, and with the aggravation of the situation or its ignoring, sometimes these symptoms turn into serious diseases that may sometimes lead to death. Among these symptoms that pose a threat to human health .. are the symptoms that cause clots. Let us learn today with Anna Salwa, how can we prevent clots and protect ourselves from its dangers?

A blood clot in general is a freezing or clotting of blood in the human body in some organs, which loses the ability of blood to flow and spread and saturate the rest of the organs with it, and thus the human body stops receiving blood, which represents a danger to human life. Many of us know that clots differ according to the areas of their incidence. There are strokes, heart attacks, intravenous clots, and other types of clots that may affect humans. One of the main causes of stroke is unhealthy food and overeating, especially foods that increase the level of cholesterol in the blood. It also leads to high blood pressure and sugar in humans..

There are some tips advised by doctors around the world to avoid blood clots, which are:

Maintaining blood pressure:

Doctors advise to keep blood pressure away from high through exercise and not to increase the salt in food. You can swim or ride a bike. You can also walk, but with a jog and not in a slow way.

Healthy food :

 Healthy food is the best way to keep the body healthy and graceful by eating vegetables and fruits and not eating sweets a lot in order to maintain the body in a good weight away from obesity or cause an increase in cholesterol in the body.

Reducing and eliminating smoking:

You should not smoke excessively or try to get rid of smoking for good, as smoking, as we know, causes many diseases, including strokes.

In addition, we should not exert our bodies a lot at work and take plenty of rest so as not to get tired, which helps with clots.