Foods that keep you warm in winter

Winter is one of the most special seasons, as it showers us with cold breezes and winter rains, making us feel cold and want to get warm, but have we ever thought about what was there to get warmth through the foods we eat?

The most important foods that give us warmth in the winter:

warm drinks It gives you warmth immediately after drinking it like a delicious cocoa drink and rich coffee.

the soup It is one of the best foods that give the body warmth because it is rich in beneficial ingredients.

Whole grains and oats  An ideal source of carbohydrates that give the body energy and warmth, and it is also rich in important elements that play a role in maintaining body temperature.

القرفة Promotes metabolism, which has a role in helping to raise body temperature and a feeling of warmth.

Ginger It improves the work of the digestive system and strengthens the body's immunity, in addition to its ability to give the body a feeling of warmth.

Nuts It has an important role in supplying the body with energy and getting warm.

Spices and spices It increases the rate of burning in the body and results in the pumping of a large amount of energy, thus attracting the amount of heat that the body needs to feel warm.

vegetables and fruits It contains vitamins and dietary fibers that increase the feeling of warmth.

Honey It is an excellent source of energy and a feeling of warmth, as it strengthens the immune system and protects the body from winter diseases.