Your nails are a mirror of your health

Many of us may be ignorant of what his nails tell him about the health problems he faces, so it is important to monitor every sign that appears or even exists. Each of these signs has a specific meaning.

If we know the meaning of these signs, we can treat the problem and thus disappear these signs and have beautiful and healthy nails.

Brittle nails that do not grow or break easily
Collagen deficiency in your diet (eating fish and vegetables).
Constant exposure to moisture and water (wear gloves when washing dishes).
Excessive use of nail polish (reduce use of nail polish).
You suffer from severe dryness (use a moisturizing and nourishing cream, especially after the nails have been exposed to water).

deformed nails
Suffering from a fungal infection (soaking nails in lemon or vinegar, and it is preferable to refer to a doctor for treatment).
Decreased in nutrients (more eating a balanced diet, eating a lot of leafy vegetables, adding nutritional supplements to your day).
Psoriasis (keep the nails dry and short).

The nails are all white
Iron deficiency (add legumes, red meat, and iron supplements to your daily diet).
Hyperthyroidism (eating more vegetables, fruits, and B vitamins).

The bumps on the nails
Vertical protrusions are a sign of aging.
Horizontal protrusions are a sign that the body is fighting a disease.

Inflammation of the skin around the nails
Take care of the cleanliness of the nails.
Soak nails in warm water and salt.
Massage the nails and the surrounding skin with natural oils.

white marks on nails
If the nail is bruised, avoid touching the nail until the tumor is gone.
Those who use acrylic nails should use good nail care products.

White lines across the nail
Indicate a lack of protein (add meat, eggs, nuts and nutritional supplements to your diet).
Fungal infection (soaking nails in lemon or vinegar, and it is preferable to refer to a doctor for treatment).