Learn about the preventive and curative benefits of spinach

According to medicalnewstoday, the health benefits of eating spinach include:

Cancer prevention

Spinach and other green vegetables contain many important substances and properties that reduce the risk of various cancers.

Asthma prevention

Spinach contains a high amount of beta-carotene and some other elements and vitamins that promote the health of the body and respiratory system and reduce the risk of asthma.

lowering blood pressure

Because it is high in potassium, doctors and nutritionists recommend spinach for people with high blood pressure, as potassium can help reduce the effects of sodium in the body that can cause high blood pressure.

bone strengthening

Low intake of vitamin K has been associated with an increased risk of bone fractures. Adequate consumption of vitamin K is important for good health, as it acts as a modulator of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that is excreted from the body through urine.

Promote digestive health

Spinach is high in fiber and water, both of which help prevent constipation and promote digestive health.

Promote healthy skin and hair

Spinach contains large amounts of vitamin A, which works to modify the production of oil in the pores of the skin and hair follicles to moisturize the skin and hair. It is this oil that can cause the appearance of acne. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.

Spinach and other leafy vegetables also contain a high percentage of vitamin “C”, which provides structure to the skin and hair and promotes their health, as it reduces the risk of skin and scalp infections.

Protect the brain and enhance memory

A recent medical study revealed that eating spinach once a day protects the brain from mental illness and keeps the mind in its youth for many years.

According to the study, the results of which were published in the British newspaper "The Times", eating a daily meal of spinach in particular helps to increase the capacity of the brain in humans later in life, which means protection from mental diseases that affect humans in old age, such as dementia and Alzheimer's.
The study found that thinking and memory skills increase significantly in those who eat spinach on a regular basis, and this also protects them from mental illness.

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