How do you control your heartbeat?

Sometimes we may feel an irregular heartbeat or a feeling of palpitations, and we may be apprehensive and think that it is a sign of a frightening problem, but in most cases the problem is related to the quality of food and our eating habits. 

Therefore, it is healthy for our hearts to eat some types of foods and avoid some of them to maintain a regular heartbeat.

Smart food choices are essential for the overall health of the heart, and here are some tips about these foods:

reduce salt
Helps control blood pressure, reduce symptoms and increase tremors in the ears, or the so-called Afib.

Eating fish and seafood
Foods rich in fatty acids, which reduce inflammation and damage caused by tachycardia.

Eat fruits and vegetables
Oranges, strawberries, beets and other fruits and vegetables contain antioxidants, which reduce irregular heartbeat.

Beware of caffeine
All caffeinated foods and products saturated with it increase the risk of arrhythmia disease.

Eat foods rich in potassium
Bananas, white beans and yogurt are effective in reducing irregular heartbeat.

Source: Advocate Heart Institute