How do you maintain your immunity during weather changes?

How do you maintain your immunity during weather changes?

As the weather changes and temperatures drop during the day and evening, the natural immunity of some people can be affected, making them need to pay attention to strengthening their immunity to avoid infection. According to what was published by the Times of India newspaper, there are many juices that can strengthen immunity thanks to their richness in nutrients such as vitamins and antioxidants.

1. Citrus juice

Citrus juices, such as orange, grapefruit and lemon, are full of vitamin C. A mixture of citrus juices can help boost immune function and help ward off diseases.

2. Fruit juice mixed with vegetables

Cabbage, spinach, cucumber and green apple can be blended to create a smoothie rich in vitamins A and C, iron and antioxidants, which boosts overall immunity.

3. Carrot and ginger juice

Carrots, known to be rich in beta-carotene, collaborate with the anti-inflammatory properties of ginger to create a refreshing juice that supports a strong immune response.

4. Turmeric juice

Turmeric is full of anti-inflammatory and antioxidants, and can be mixed with orange juice, pineapple and a little black pepper to enhance the absorption of its beneficial nutrients.

5. Raspberry juice

Blueberries and strawberries have a delicious taste, plus they are full of antioxidants that fight oxidative stress and promote a resilient immune system.

6. Pomegranate juice

Pomegranate juice, which is rich in antioxidants and vitamins, helps boost immunity and protect against free radicals, which contributes to improving overall health.

7. Cucumber aloe vera juice

Combine the healing properties of aloe vera with hydrating cucumber and mint for a smoothie that supports digestion and strengthens immune system function.

8. Fortified beetroot juice

Beetroot, rich in vitamins and minerals, can be mixed with apples and ginger to make a juice that helps remove toxins and strengthens the immune system.

9. Kiwi and citrus mixture

Vitamin C-rich kiwi can be blended with orange and a touch of honey for a refreshing smoothie that supports immune function and digestive health.

10. Cranberry and apple juice

Cranberries, known for their high antioxidant content, can be mixed with apples and a sprinkle of lemon for a delicious smoothie that helps strengthen the immune system.

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