How to protect yourself from colon cancer?

Do you suffer from indigestion, do you feel bloated, which makes it difficult for you to sleep after a heavy dinner, this is not the case alone, the problem is general, a large number of people suffer from colon problems as a result of not eating healthy food and not organizing meal times.

Dr. Mohamed Abdel-Wahab, a consultant in internal medicine and gastroenterology, says that colon cancer is one of the most preventable diseases in the case of paying attention to types of foods.

It is necessary to eat at least 90 grams of whole grains daily on a regular basis, because this works to prevent colon cancer by 17%, as whole grains contain vitamin E, copper, selenium, and zinc.

Oats and rice are rich sources of dietary fiber that works on the health of the body by reducing insulin resistance, which over time causes colon cancer, and the idea of ​​eating whole grains helps the digestion process greatly, which prevents colon bacteria from developing.

Abdel Wahab points out that whole grains also contain anti-cancer agents in general, and this is not limited to colon cancer.

With our best wishes for health to all.