How to use fasting to clean the liver of toxins?

The most important foods that should be eaten during Ramadan to promote liver health and rid it of accumulated toxins:

الجزر 

Carrots contain very large amounts of beta-carotene and flavonoids, which are natural compounds that are particularly effective for improving liver function, detoxifying it and helping to cleanse the liver completely.

cabbage 

Helps prevent the metabolism of some carcinogens and harmful substances, and stimulate the body's production of enzymes to detoxify the body, which are found in the liver.

التفاح 

It helps in lowering cholesterol levels in the blood, and getting rid of some of the stress that affects the liver as a result of the accumulation of fat on it, which hinders it from carrying out its vital functions in the body.

carbohydrates

The complex carbohydrates found in cereals (barley, wheat, oats, lentils, semolina, beans, rice) are very important in promoting liver health.

Fiber

Fiber helps activate the work of the digestive system, which works slowly during the fasting period. It also helps to produce glutathione, which is necessary for the activity of the liver in the process of cleaning the body of toxins.

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