Learn about the benefits of nitric oxide...and five ways to get it naturally

What is nitric oxide .. its benefits and how to get it naturally?

Mona Ibrahim2022-06-17Last update: 2022-06-17

Learn about the benefits of nitric oxide...and five ways to get it naturally

Nitric oxide is a molecule naturally produced by your body that is important to our health and is the end product of the process of converting dietary nitrate into a chemical with many benefits. Nearly all types of cells in the human body synthesize nitric oxide.

Its main benefits are:

Vasodilation because it relaxes the internal muscles of the blood vessels, which leads to their widening and increased blood circulation.
It transports blood, nutrients and oxygen to every part of the body effectively and efficiently.
Reducing muscle pain because it increases blood flow in active muscles and delivers nutrients to muscles and gets rid of waste that fatigues muscles
The production of certain hormones in the body, such as insulin and human growth hormone.

Here are the top 5 ways to increase nitric oxide naturally:

Eat vegetables that are high in nitrates Like spinach, carrots, and broccoli, vegetables are a good source of nitrates that help in the formation of nitric oxide in your body. Eating nitrate-rich vegetables improves heart health and exercise performance.
Eat antioxidants: Antioxidants help extend the life of nitric oxide in your body, and some important antioxidants include: Vitamin C, Vitamin E, Polyphenols, Glutathione.
Use of nitric oxide supplementsThe amino acids L-arginine and L-citrulline are used to produce nitric oxide in your body. They are available as supplements and have beneficial effects on vascular health and blood flow.
Limit your use of mouthwashMouthwash kills many types of bacteria in the mouth, including those that help produce nitric oxide. This limits your body's ability to naturally produce nitric oxide, which can lead to high blood pressure and diabetes.
Playing sports Regular exercise improves endothelial function and therefore your natural production of nitric oxide.

Learn about the benefits of nitric oxide...and five ways to get it naturally

What is nitric oxide .. its benefits and how to get it naturally?

Mona Ibrahim

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