Seven best foods to treat high blood pressure.

What foods help treat blood pressure:

Mona Ibrahim2022-05-25Last update: 2022-05-25

Seven best foods to treat high blood pressure.

A healthy diet is essential to lowering blood pressure and maintaining optimal levels, and research has shown that including certain foods in your diet, especially those rich in specific nutrients such as potassium and magnesium, reduces blood pressure levels.

What are the best foods to treat high blood pressure? :

citrus fruits: Including grapefruit, orange, and lemon, they have powerful blood pressure lowering effects. It is packed with vitamins, minerals, and plant compounds that help keep your heart healthy by reducing heart disease risk factors such as high blood pressure.
Salmon and other fatty fish: Fatty fish is an excellent source of omega-3 fats, which have great benefits for heart health. These fats help reduce blood pressure levels by decreasing inflammation and decreasing levels of blood vessel-restricting compounds called oxylipins.
chard : A leafy green that is packed with blood pressure-regulating nutrients, including potassium and magnesium. One cup (145 grams) of cooked chard provides 17% and 30% of your daily potassium and magnesium needs.
pumpkin seeds: Are a concentrated source of nutrients important for controlling blood pressure, including magnesium, potassium and arginine, an amino acid essential for the production of nitric oxide necessary for relaxing blood vessels and lowering blood pressure:
Mulberry Berries have been associated with a variety of impressive health benefits, including their ability to reduce heart disease risk factors such as high blood pressure. Berries are a rich source of antioxidants, including anthocyanins, which are pigments that give berries their beautiful color.
pistachio It is highly nutritious, and its consumption has been linked to healthy blood pressure levels. They are rich in a number of nutrients essential for heart health and blood pressure regulation, including potassium. Known
broccoli Broccoli is known for its many beneficial effects on health, including the health of the circulatory system. For example, adding this plant to your diet may be a smart way to lower blood pressure

Seven best foods to treat high blood pressure.

What foods help treat blood pressure:

Mona Ibrahim

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