Cold extremities problem causing cold feet and hands

Cold extremities .. Do you suffer from Cold feet and hands It is normal for hands and feet to become cold in cold weather, because the body adjusts itself by changing the circulation flow to keep its vital organs warm. That the hands and feet are cold at all times, even in warm weather, this may be an indication of a serious health problem, or poor blood circulation.

Health reasons behind cold extremities
1. Circulation problems
Circulatory or cardiovascular disease can cause cold hands and feet; When the blood circulation in the extremities is reduced, one may experience cold hands and feet, and constriction of the tiny blood vessels in the extremities may cause the hands to be always cold and purple.

What is the cause of cold extremities?

Sometimes, cold and purple hands can also be a sign of hypoxia, blood poisoning, iron deficiency, heart problems, lung problems, and even stress.

* Cold extremities..prevention and treatment
Treatment and prevention of cold extremities includes some simple home measures, such as wearing gloves and socks even when indoors. You can try the following tips to treat and prevent cold extremities:
1. All spicy foods
Containing hot peppers, ginger, garlic and onions, these foods help improve blood circulation and relax muscles.

2. Extend your fingers and move your arms in big circles
This exercise will help increase blood flow to your fingers, but avoid this exercise if you have back problems.

3. Keep moving your toes to keep them warm
Moving the feet helps increase blood flow.

4. Quit smoking
Nicotine leads to many problems in the circulatory system and the heart that cause cold extremities.

5. Do not touch or pick up cold objects directly
Do this while wearing gloves or using tongs to pick up cold objects.

6. Avoid wearing tight shoes
Because it may cause cold feet symptoms.

7. Avoid caffeine because it causes blood vessel constriction.