How does the brain affect the process of losing weight?

How the brain affects the process of losing weight and following a proper diet

Losing Weight.. When it comes to dieting and wanting to lose weight, the first step to getting started is to train your brain to think of being fit and considering you have a fit body. You have to train your mind to think that you are not forcing yourself to follow a healthy diet, but you are maintaining your body by eating healthy food.

Banin Shaheen, a nutrition expert at Fitness First clubs in the Middle East, explains to us that you must realize why you are following a diet, and what is your main goal behind it, it is related to the way of thinking, so think about it in a different way.

-  When you follow a healthy diet, you have the choice to decide what you eat.

-  You are working to improve the quality of the food you eat.

-  You are nourishing your body with the elements that have high nutritional value.

-  Moderation in the diet, eating from time to time, and not depriving your body of your favorite food.

-  The results are visible in the long run, and the most important thing to gain is maintaining your health.

-  You have to understand the benefits of diet and know why you need it, most notably protecting your body from many health risks.

You must start changing gradually so that it is easy for your body to accept it, and every step in our life starts from the brain. If your mind is convinced of the change, you will succeed in achieving it.

You control the quality and quantity of your food, not the other way around.

The problem is not with the food, but with your daily eating habits.

– Do not eat large quantities of food to feel comfortable or to celebrate occasions, you should pay attention to emotional eating.

science and weight loss

Our brain is the head of our endocrine system in the body, where all hormones are controlled and secreted.

Learn about the hormones that rise when you follow an improper diet:

• Cortisol: Secreted by the adrenal gland, it is also called the stress hormone, which causes you to feel lethargic, tired, and most importantly, cravings for salty and sweet foods..
• Thyroid gland: The thyroid gland is also affected when you follow an unhealthy diet, but the effect varies from one person to another, and its effect may lead to the inability to lose weight, which makes you lose the motivation to continue to follow a healthy diet.
• Insulin: a hormone that controls blood sugar levels, and if it rises, your desire to eat sweet food increases, which leads to difficulty losing weight..You