Wadanne launuka ne mafi kyau ga lafiyar ku?

Ba wai kalar soyayya kawai ba...hama kalar lafiya!!!! Jajayen 'ya'yan itatuwa da kayan marmari suna cikin mafi kyawun abinci mai cike da sinadirai masu amfani. Jajayen kayan lambu da 'ya'yan itatuwa suna taimakawa wajen canza carbohydrates, sunadarai da fats zuwa makamashi don jiki ya cinye. Hakanan yana cike da antioxidants masu son zuciya kamar anthocyanins, lycopene, flavonoids, da resveratrol.

A cewar wani rahoto da shafin yanar gizon "Boldsky" ya wallafa, irin wadannan nau'o'in antioxidants suna da karfin jure wa cututtukan zuciya da ciwon daji na prostate, kuma suna rage hadarin bugun zuciya da bugun jini, da kuma inganta hangen nesa, rage hawan jini da kuma rage hawan jini. rage kumburi a cikin jiki.

Akwai jajayen 'ya'yan itatuwa da yawa, gami da:

ja cranberry
rumman
ja rasberi
ceri
ja orange
da strawberry
kankana
jan apple
Jajayen inabi
ja innabi
tumatir
plum
ja pear

Jajayen kayan lambu sun haɗa da:

barkono ja
jan wake
Zafafan barkono ja
ja albasa
ja dankali
beetroot
ja radish
ja kabeji

Abincin ja yana da ƙarancin sodium kuma ƙarancin adadin kuzari, kuma suna da kyakkyawan tushen lycopene, wanda ke ba da wannan launi ja. Lycopene yana ba da kariya daga nau'ikan ciwon daji da yawa, ciki har da huhu, nono, fata, hanji, da ciwon daji na esophageal.

Bugu da ƙari, waɗannan abinci sun ƙunshi yawancin bitamin, fiber da ma'adanai.

Lokacin da muke magana game da jajayen 'ya'yan itatuwa da kayan marmari, a zahiri muna magana ne game da kantin magani ta hannu wanda ke ba mu dukkan makaman da jiki ke buƙata don yaƙar cututtuka.

Don haka wajibi ne a kula da sanya irin wadannan nau’o’in da muka ambata a cikin abincinmu na yau da kullum, ko dai a danyen su, ko kuma a hada su da sauran abinci, ko kuma ta hanyar cin su a matsayin miya, a matsayin mai santsi, ko ta hanyar hada su. salatin yi jita-jita.

Don ingantacciyar lafiya, dogara da ja a cikin abincinku.