Sirrin motsa jiki yana kwance da safe, halaye bakwai na safe waɗanda zasu kawar da kai daga kiba ga alheri

Muna hana kanmu mafi kyawun abubuwan da muke sha'awar rana don shekaru kuma mun manta cewa asirin dacewa da lafiya, jiki mai jituwa yana kwance da safe.

Matakai masu sauki wadanda zasu share muku hanyar samun lafiya, bari mu san su tare a yau a Ana Salwa.

1- Yin wanka da ruwan sanyi yana taimakawa wajen kawar da kitse

2-Sha rabin lita na ruwa idan aka tashi
3- Sauya kofi da koren shayi da safe
4- Ki tabbatar da cin abincin safe
5-Ku ci sinadarin protein da safe, kamar kwai da wake
6- Yin motsa jiki da safe yana taimakawa wajen rage kiba
7- Fitar da hasken rana da safe yana kunna tsarin metabolism