Massage da tausa: iri, amfani da hanyoyin

Massage: TTausa jiki ta hanyar danna shi a motsa shi ta wata hanya don rayar da shi da motsa jinin da ke cikinsa.da creams da duwatsu ..da safe da kafin a yi wanka mai dumi ko kafin lokacin kwanta barci ana ganin lokaci ne mafi dacewa don tausa.

Tea spa: Ana ba da shawarar shan koren shayi domin yana maganin iskar gas, yana dumama ciki da kuma inganta narkewar abinci.

Amfanin tausa da tausa:

• Cire danshi da sanyi daga jiki, kawar da ciwon baya, kafadu, haɗin gwiwa da wuyansa, wanda ke haifar da tsabtar hankali.
• Rarraba kitse don kawar da kitse mai kitse da ruwa ke kewaye da shi don magance wasu lokuta na gurguzu da rashin haihuwa.
• Yana ƙara sassaucin jiki
• Yana magance cututtuka da dama kamar rashin barci, damuwa, ciwon baya da ciwon kai, yana kuma taimakawa wajen rage nauyi da matse jiki.
• Yana kula da santsin fata, yana kawar da damuwa, yana taimakawa jini da tunani mai kyau.
• Yana taimakawa wajen shakatawa na tsoka, shakatawa na tunani, aiki da hutawa, kuma yana motsa jini.
• Yana haɓaka aikin glandan ductal da ductless, yana ciyarwa da haifar da jin daɗin kyallen takarda.
• Yana buɗe ƙofofin, yana cire gubobi daga jiki kuma yana kwantar da jijiyoyi.
• Yana kawar da matattun kwayoyin halitta da abubuwa masu cutarwa ko marasa amfani waɗanda ke hana ayyukan yau da kullun.

Nau'in tausa da tausa:

Akwai nau'o'in tausa da yawa tsakanin kai, kafadu, baya, wuya da jiki, kuma mafi shaharar sune: tausa ciwon wuya, jujjuya ko tausa, tausa da kirji don kawar da tari, tausa ko tausa, tausasawa da ciwon kai. tausa mai girgiza, tausa fatar fuska , Cikakken tausa ga dukkan sassan jiki.

Anti-danniya da tausa mai annashuwa, tausa matsi da yatsu, tausa mai raɗaɗi don gajiyar ƙafafu.

Rage ciwon baya, kawar da gajiyar ƙafafu da radadi, tausa na sama na kafada don magance aorta.

Matsalolin Safiya Rage Massage, Tausar Gyaran Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa .

Yadda ake yin tausa da kanka:

Zuba mai a tafin hannunka, sannan a yi tausa da fata har sai ta cika sosai sannan a sake maimaita wannan tsari kamar yadda ake buƙata tare da motsa jiki na madauwari a wuraren madauwari da gabobi kamar kafadu, gwiwar hannu, hips, ƙirji da ciki, da madaidaici. wurare kamar wuya, hannaye da cinya, da kuma a hankali Kunnuwa da gashin kai, da ba da tsari isasshen lokaci, kuma kar a manta da tausa safofin ƙafa ta hanyar yin tausa da manyan yatsa da tsakanin yatsunsu.

Bayan minti ashirin, yi wanka mai zafi na tsawon lokaci don samun sakamako mafi kyau.

Tausa baya da tausa baya ta wasu:

Ana zuba mai ko kirim kadan a wurin da za a shafa, sai mu fara da motsin taswirar da'ira don zagawar jini, ta hanyar amfani da hanyar bugun haske daidai gwargwado a jiki ba tare da manta da matsa lamba ba. a kan kasusuwa kuma yana da kyau a kwanta akan ciki da nisantar hannu daga jiki, da kuma matsawa a gefen kafada ta hanyar lamba takwas, da matsi na babban yatsan yatsa a gefen kashin baya, farawa daga kafadu.

Tausa wuya da kafada:

Ana amfani da kirim mai dacewa mai dacewa don tausa yankin kirji na sama kuma a hankali danna tare da titin yatsu, kuma fara tausa daga saman kirji zuwa kafadu, motsa kai a cikin madauwari motsi kuma a hankali don kawar da tashin hankali.

Tausa da tausa:

Za mu iya yin wanka don gajiya da kumbura ƙafafu don rayar da su ta hanyar jika su na tsawon rabin sa'a a cikin kwano ko kuma ruwan zafi mai dauke da digo 4-5 na man lavender, man fetur, Rosemary, Rosemary oil ko thyme oil. su kuma dogara ga ƙwararru don yin amfani da tausa ƙafa don dawo da kuzarinsu da ayyukansu.

Contraindications zuwa tausa da tausa:

Raunin kashin baya, kumburi na ciki ko na waje, haɗin gwiwar muƙamuƙi, rauni mai cutar kansa, fashewar tsoka, yawan zafin jiki, varicose veins, ɗigon jini a cikin jijiya ko matsalolin zuciya, farfaɗiya ko asma, wahalar numfashi, zubar jini a cikin zuciya, ƙwaƙwalwa, huhu ko mafitsara.