Motsa jiki yana ba wa kwakwalwa haɓakar kuzari

Motsa jiki yana ba wa kwakwalwa haɓakar kuzari

Amfanin motsa jiki na motsa jiki ga lafiyar jama'a ba asiri ba ne kuma ba sabon abu ba ne na irinsa.Fiye da shekaru 2500 da suka wuce, shahararren masanin falsafa na Girka Plato ya ce "rashin aiki yana lalata kyakkyawan yanayin kowane ɗan adam, yayin da motsi da kuma motsa jiki. motsa jiki na yau da kullun yana adanawa da kiyaye shi." A cikin 'yan shekarun nan, kimiyya ta bayyana abubuwa da yawa game da dalilan da ke haifar da kyakkyawar fa'idar motsa jiki ga sassa da yawa na jikin mutum. Wasu bincike da hasashe na baya-bayan nan sun kuma bayyana cewa motsa jiki na motsa jiki yana ba da kuzarin kuzari, bisa ga abin da shafin yanar gizon "Psychology Today" ya wallafa.

Sirrin hormones

Jinikin ɗan adam yana cike da hormones a matsayin wani ɓangare na tsarin endocrine. Wadannan hormones suna yin sulhu a cikin kusan kowane tsarin da za ku iya tunani akai, ciki har da mahimmancin haɗi tsakanin tsokoki da kwakwalwa. Hormones suna da amfani musamman don sigina saboda alamun aiki ne na aiki a cikin jiki.

Amma har zuwa kwanan nan, ba a sami kyakkyawar fahimtar yadda za a rarraba da kuma la'akari da yadda za a kimanta yadda sigina daga nama na tsoka ya fi aiki yayin motsi da kuma daga kwakwalwa.

Tsarin aikin hormonal

Sigina na Endocrine daga tsarin na gefe, irin su kwarangwal tsoka, da kuma tsarin gabobin da ke da hannu wajen samar da makamashi don aiki, irin su hanta da adipose tissue, suna daidaita tasirin motsa jiki a kan kwakwalwa, wanda wasu masana kimiyya ke kira exerkines, yanayin damuwa. aikin hormonal..

Yanzu an san cewa exercanins daga hanta, adipose nama da tsoka tsoka mai aiki kai tsaye yana shafar aikin mitochondria - masu canza makamashin salula na jikin mutum - a cikin kwakwalwa, bisa ga sakamakon binciken kimiyya, wanda masu bincike daga Jami'ar Jami'ar suka gudanar. Jojiya, wanda ya sami shaidar Kimiyya akan haɗin gwiwa tsakanin motsa jiki da motsa jiki.

Mitochondria mai ƙarfi a cikin tunani

Masu binciken sun ce "aikin mitochondrial yana taka muhimmiyar rawa wajen daidaita tsarin makamashi na neuronal, neurotransmission, da gyaran sel da kiyayewa a cikin kwakwalwa," yana nuna cewa amfanin aikin ga aikin fahimi da yuwuwar juriya ga cututtuka da lalacewa na iya fitowa daga "exercanins, "wanda ke aiki ta hanyar shafar mitochondria. kwakwalwa don inganta aikin kwakwalwa."

Don haka, motsi yana kunnawa kuma yana haifar da siginar hormonal da neuronal waɗanda ke haɗa tsarin salula a cikin jiki da kwakwalwa. Motsi na jiki mai aiki yana rinjayar hankali ta hanyar aikin mitochondrial, wanda shine sabon misali na ingantaccen fahimtar kimiyya game da yadda jikin mutum yake aiki kuma yana jaddada mahimmancin motsi na jiki da motsa jiki.

Hasashen horoscope na Maguy Farah na shekarar 2023