Koyi game da biotin...da fa'idodinsa ga jiki:

Koyi game da biotin...da fa'idodinsa ga jiki:

Biotin shine bitamin da ke taimakawa a ayyukan lafiya. Biotin yana taka muhimmiyar rawa a cikin metabolism na carbohydrates, fats da sunadarai. Domin biotin bitamin ne mai narkewa da ruwa, ba a adana shi a cikin jiki amma ana samun shi daga abincin yau da kullun.

Biotin yana da amfani ga jiki:

1. don lafiyar farce
2. Yana taimakawa girma gashi
3. Rage matakin sukari na jini a cikin masu ciwon sukari
4. Taimakawa ci gaban tayi a lokacin daukar ciki
5. Kula da tsarin jin tsoro
6. Inganta lafiyar ido
7. Inganta lafiyar hanta da aiki
8. Kula da lafiyayyen fata
9. Taimakawa Maganin Sclerosis da yawa
10. Yana haɓaka cholesterol mai kyau - HDL kuma yana rage mummunan cholesterol - LDL
11. yana rage kumburi