Dalilai goma na cin karin kokwamba

Dalilai goma na cin karin kokwamba

1- Danka jiki da kiyaye ruwa a cikinsa

2-Yawaita garkuwar jiki da hana kamuwa da cutar daji da dama

3-Mai amfani ga lafiyar fata da sabo da kawar da duhu

4- Yana da matukar amfani wajen rage kiba

5- Inganta narkewar abinci da kuma kawar da maƙarƙashiya

6- Rage cholesterol da rigakafin cututtukan zuciya

7-Mai amfani ga lafiyar mace mai ciki da tayi

8- Ka kawar da gubar koda

9-Amfani don maganin ciwon gastroesophageal reflux

10- Amfani sosai ga masu fama da matsi da ciwon suga

Wasu batutuwa: 

5 manyan fa'idodi na tausa kai

Wadanne hanyoyi ake bi don hana rubewar hakori?

Ta yaya kuka san cewa ma'adinan ƙarfe na jikin ku yana raguwa?

Cocoa ba wai kawai yana da dandano mai dadi ba, har ma da fa'idodinsa masu ban mamaki

Abincin da ke sa ku ƙauna da ƙari !!!

Manyan abinci guda 10 masu dauke da iron

Menene fa'idar farin ɓangaren litattafan almara?

Abubuwan ban mamaki na radish

Me ya sa za ku sha kwayoyin bitamin, kuma abincin da aka hada da abinci ya wadatar da bitamin?

Cocoa ba wai kawai yana da ɗanɗanon ɗanɗanonsa ba... har ma da fa'idodinsa masu ban mamaki

Abinci takwas masu tsaftace hanji

Goma ban mamaki amfanin busasshen apricots

Menene amfanin koren albasa?