Ta yaya kuke kiyaye lafiyar zuciyar ku da arteries?

An san cewa cututtukan zuciya da hawan jini manyan cututtuka ne da ke cikin abubuwan da ke haddasa mace-mace a duniya. Masu bincike sun kamanta arteries da babbar hanyar jikin mutum da ke jigilar iskar oxygen daga zuciya zuwa gabobin jiki. Kuma kamar manyan hanyoyi, arteries suna aiki mafi kyau idan ba su da wani cunkoso da ke toshe kwararar jini. Hanya mafi kyau don hana raguwar arteries da guje wa cututtukan zuciya shine canza salon rayuwar ku, wanda ya haɗa da motsa jiki akai-akai da cin abinci mai kyau.

Ga abinci mafi mahimmanci da ke taimakawa wajen kiyaye lafiyar zuciya da tsaftace jijiyoyi daga tarin abubuwa masu cutarwa:

1- tafarnuwa:

Duk da warin da yake da shi, allicin a cikinta na iya rage lipids kuma yana kare magudanar jini daga plaque mai haɗari da canje-canjen jijiyoyin jini masu alaƙa da shekaru.

2- Asparagus:

An dauke shi babban juriya ga cututtukan zuciya.

3- Avocado:

Ko da yake yana da yawan kitse, ana ɗaukarsa ɗaya daga cikin mafi kyawun abinci don yaƙi da cututtukan zuciya.

4- Broccoli:

Ya ƙunshi bitamin da ke taimakawa hana cututtukan zuciya.

5- Cranberries:

Cranberries suna da wadata a cikin potassium kuma suna taimakawa wajen rage mummunan cholesterol (LDL), ƙara yawan cholesterol mai kyau (HDL), da ƙarfafa jini, baya ga kasancewa tushen tushen antioxidants wanda ke hana tara mai da inganta ayyukan jini.

6- Jan kankana

Yana daya daga cikin 'ya'yan rani masu sanyaya rai, kuma yana taimakawa wajen rage hawan jini saboda amino acid da ke cikinsa (L-citrulline), wanda ke taimakawa jiki samar da sinadarin nitric oxide, wanda kuma yana taimakawa wajen fadada hanyoyin jini.

7- Ruman:

Abubuwan antioxidants a cikin rumman suna kare bangon ciki na arteries daga lalacewa. Wani bincike da aka gudanar ya nuna cewa ruwan rumman na kara kuzari ga jiki wajen samar da sinadarin nitric oxide, wani sinadari da ke taimakawa wajen dishewa da budewar arteries da kuma tafiyar jini ba tare da wani shamaki ba.

8- Kifin ruwan sanyi:

Irin su tuna, salmon, mackerel da sardines, duk suna taimakawa wajen tsaftace jijiyoyi idan an ci sau daya ko sau biyu a mako, tare da hana tarin kitse da kiyaye lafiyar zuciya.

9- Cinnamon

Ana yayyafa kirfa kadan akan kofin shayi da safe yana da fa'idar da mutane da yawa ke rasawa, domin kirfa na taimakawa wajen rage tarin kitse a cikin jini da kuma rage illar cholesterol (LDL) da kashi 25%. jiki da kunna jini wurare dabam dabam.

10- Turmeric:

Kumburi yana daya daga cikin abubuwan da ke haifar da atherosclerosis, don haka karamin adadin turmeric yana taimakawa wajen rage kumburi.

11- ’ya’yan itace:

Daya daga cikin mafi kyawun tushen alpha-linolenic acid, yana da ikon rage hawan jini, magance kumburi, ƙarfafa arteries, da tsaftace su daga mai.

12- Man Kwakwa:

Shan man kwakwa cokali 2-3 a rana yana taimakawa wajen rage yawan kitse ta hanyar mayar da cholesterol zuwa sinadarai da jiki zai iya amfani da shi, sannan yana dauke da sinadarin lauric acid wanda ke taimakawa wajen kwararar jini da inganta ayyukan antioxidant.

13- Koren shayi:

Mawadata da yawan sinadarin ‘Antioxidants’, baya ga phenols na shuka da ke hana sha cholesterol a cikin jini da kuma taimakawa wajen narkewar abinci, kopin shayi na yau da kullun na iya rage kitsen jini da kuma taimakawa wajen rage toshewar arteries, baya ga inganta metabolism da kona calories.

14- Kofi:

Sabanin yadda mutane da yawa ke tunani, shan kofi ɗaya na kofi a rana na iya rage haɗarin cututtukan zuciya da kashi 20%, amma kada a sha shi fiye da kima don kada ya tada bugun zuciya da kuma haifar da matsalolin lafiya.

A }arshe, mai karatu, waxannan abinci, wata hanya ce kawai ta rigakafin kamuwa da cututtukan zuciya, da kuma taimakawa wajen rage }arfin cutar, kuma ba za a biya diyya ga tuntubar likita ba, idan aka yi la’akari da rashin lafiya, Allah Ya kiyaye, wanda ke buqatar magani tare da magunguna, kuma kuna cikin koshin lafiya.

Edita ta

Likitan harhada magunguna

Sarah Malas