Yaya ake amfani da azumi don tsaftace hanta daga guba?

Mafi mahimmancin abincin da ya kamata a ci a lokacin ramadana don inganta lafiyar hanta da kuma kawar da tari mai guba:

karas 

Karas na dauke da sinadarai masu yawa na beta-carotene da flavonoids, wadanda su ne mahadi na halitta wadanda ke da tasiri musamman wajen inganta aikin hanta, da kawar da shi da kuma taimakawa wajen wanke hanta gaba daya.

kabeji 

Yana taimakawa hana samuwar wasu sinadarai na carcinogens da sinadarai masu cutarwa, kuma yana kara kuzari ga samar da enzymes na jiki don lalata jiki, wanda ake samu a cikin hanta.

apple 

Yana taimakawa wajen rage yawan cholesterol a cikin jini, da kuma kawar da wasu daga cikin damuwa da ke shafar hanta sakamakon tarin kitse a kanta, wanda ke hana ta gudanar da muhimman ayyukanta a jiki.

carbohydrates

Hadadden carbohydrates da ake samu a cikin hatsi (sha'ir, alkama, hatsi, lentil, semolina, wake, shinkafa) na da matukar muhimmanci wajen inganta lafiyar hanta.

zaren

Fiber yana taimakawa wajen kunna aikin tsarin narkewar abinci, wanda ke aiki sannu a hankali yayin lokacin azumi, yana kuma taimakawa wajen samar da glutathione, wanda ya zama dole don aikin hanta a cikin aikin tsaftace jiki.

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