Ƙwaƙwalwar ƙarfe.. Bi waɗannan matakan don ƙarfafa ƙwaƙwalwar ajiyar ku

Sakamakon zamani na kayan lantarki da saurin da muke rayuwa a cikinsa, mutum ya fara yin watsi da ƙwaƙwalwarsa saboda dogaro da hanyoyin adana sabbin bayanai, kuma hakan yana taka rawa sosai wajen rauninsa.

Don kiyaye ƙaƙƙarfan ƙwaƙwalwar ajiya da guje wa mantuwa, dole ne ku:

Yin motsa jiki na shakatawa: Yin wasu nau'o'in motsa jiki irin su yoga yana sa ƙwaƙwalwar ajiyar ku ta fi ƙarfin saboda yana motsa kwayoyin jikin su numfashi da haɓaka ikon kwakwalwa don yin bimbini don haka aiki mafi kyau.

Yaki da kara kuzari: Caffeine na iya sanya ki cikin damuwa sosai, domin yana hana shan sinadirai, musamman ma yana da amfani ga aikin kwakwalwa, wanda yakan sa a kullum ba ku da hankali da shagaltuwa, a maye gurbin kofi da shayi da ruwa kuma kada ki sha taba.

Yin ayyuka da yawa a lokaci guda don ƙarfafa ƙwaƙwalwar ajiya: Yin ayyuka guda biyu a lokaci guda waɗanda ke ba ku damar tunani mai ban mamaki, gwada sanya TV kusa da rediyo kuma kuyi ƙoƙarin ɗaukar bayanai daga cikin biyun sannan kuyi ƙoƙarin mayar da hankali kan kowannensu daban, ku. zai gane cewa mayar da hankali kan matsala ɗaya ya fi kyau.

Yi gwajin IQ: Yi amfani da kwakwalwar ku idan ta kasance mafi girman ƙarfinta, da sanyin safiya, kamar yadda bincike ya nuna cewa sakamakon gwajin IQ yana ƙaruwa da kashi 5%.

Cin abinci kadan: Cin abinci mai yawa yana mayar da jini ya zama wani taimako ga tsarin narkewar abinci kawai, wanda ke nisantar da shi daga kwakwalwa, wanda ke sa ka ji kasala da rashin hankali.

Rage cin carbohydrates: Abincin da ke cike da carbohydrates na iya haifar da wahalar maida hankali baya ga wasu haɗarin tunani.

Tunanin abubuwa guda biyu waɗanda ba a haɗa su ba: kamar tunanin kwaɗo da ƙafar ƙafa, alal misali, da ƙoƙarin nemo alaƙa tsakanin su gwargwadon yiwuwa, saboda wannan yana ba ku damar bincika ra'ayoyin da ke cikin kanku.

Cin danko: cingam yana inganta ƙwaƙwalwar ajiya da kuma ikon tunani, yayin da yake ƙara yawan bugun zuciya, yana sadar da iskar oxygen da glucose zuwa kwakwalwa, kuma miya yana inganta koyo da ƙwaƙwalwar ajiya a cikin kwakwalwa.

Sauraron kiɗan gargajiya: shine mafita mafi sauƙi kuma mafi sauri don haɓaka iyawar warware matsalar ku da kashi 15% Kawai sadaukar [minti 10 don sauraron kiɗan gargajiya].

Ƙirƙiri labari: Ka yi ƙoƙari ka tuna da jerin sunaye da kalmomi, sannan ka tsara labari a zuciyarka ka rarraba sunayen ko kalmomin a cikin wani nau'i na daban kuma ka haɗa su da labarin.

Mata da yawa suna mamakin yadda zan ƙarfafa ƙwaƙwalwar ajiya na? Anan, mun ba ku mafi mahimmancin shawarwari waɗanda ke magance wannan matsala, amma dole ne ku ci gaba da motsa jiki don ƙarfafa ƙwaƙwalwar ajiya.