Amfanin ban mamaki na cin ɓaure

1- Rage kiba da ba da jin koshi

2-Hana ciwon daji

3-Hana cututtukan zuciya

4- Rage hawan jini

5- Rigakafin maƙarƙashiya da cututtuka masu narkewa

6-Karfafa ƙwaƙwalwar ajiya da hana cutar Alzheimer

7-Karfafa kashi

8-Mai amfani wajen inganta lafiyar ido

9- dafaffen ganyen ɓaure yana da amfani ga masu ciwon sukari