Yaushe koren shayi ke cutar da lafiyar ku?

Koren shayi shi ne abin sha da aka fi sani da shi a duniya, saboda amfanin da yake da shi ba adadi, koren shayi yana tsarkake jiki daga gubobi da kuma taimakawa wajen rage kiba, yana da wadatar ma’adanai da bitamin, kuma yana dauke da sinadarin hana kumburin ciki, baya ga rage hadarin. na ciwon zuciya da wasu nau'in ciwon daji..

Koren shayi kuma yana dauke da kaddarorin da ke ba shi damar rage matakin cholesterol mai cutarwa a cikin jiki. Har ila yau yana dauke da "flavonoids" da "polyphenols" antioxidants wadanda ke inganta garkuwar jiki da kare shi daga kamuwa da mura, da kuma inganta lafiyar fata da gashi.

Amma ko kun san cewa wannan shayin mai yawan fa'ida, zai iya cutar da ku idan ba ku sha a lokacin da ya dace ba, bisa shawarar likitoci da masana abinci mai gina jiki, kuma kamar yadda shafin yanar gizon "Boldsky" ya ruwaito kan lafiya. .

Kada ka sha fiye da kofi 2 zuwa 3 na koren shayi a rana, cin koren shayin da ya wuce kima yana haifar da illa ga jiki, har ma yana hana jiki shan sinadirai masu mahimmanci.

1-Kada a sha shi akan komai a ciki

Koren shayi bai kamata a sha da safe a cikin komai ba, saboda wannan yana da mummunan tasiri akan hanta, tunda koren shayi yana dauke da maganin kafeyin.

Wani bincike da aka gudanar a baya-bayan nan ya tabbatar da cewa, koren shayi, idan aka sha shi ba tare da komai ba, yana haifar da babbar illa ga hanta, domin yana dauke da sinadarai da ake kira “catechins”, saboda yawan sinadarin da ke tattare da shi yana haddasa lalacewar hanta.

Don haka masana harkar abinci mai gina jiki sun ba da shawarar shan koren shayi tsakanin goma zuwa sha daya na safe, sannan kuma ana iya shan shi a farkon maraice, saboda hakan yana kara zafi a jiki.

2- Ku ci tsakanin abinci

Ana iya shan koren shayi a tsakanin abinci, zai fi dacewa sa'o'i biyu kafin a ci abinci, ko sa'o'i biyu bayan an ci shi ma, saboda hakan yana kara yawan sha da sinadirai masu amfani, musamman ma baƙin ƙarfe.

Ga masu fama da cutar anemia, ya fi kyau kada su sha koren shayi tare da abinci, saboda hakan yana hana narkewar abinci da kuma sha da baƙin ƙarfe a jiki.

3- Ka sha kafin motsa jiki

Masana harkar abinci mai gina jiki suna ba da shawarar shan koren shayi kafin motsa jiki, domin yana inganta tsarin kona kitse, da kuma baiwa jiki kuzarin da ake bukata don yin motsa jiki.

4- Sha awa biyu kafin kwanciya barci

Ga masu son koren shayi, ya kamata ku gane cewa koren shayi ba shi da amfani ga barci kwata-kwata, domin yana da wadataccen sinadarin Caffeine, wanda ba makawa zai haifar da damun barci. Koren shayi kuma ya ƙunshi amino acid mai suna L-Theanine, wanda ke ƙara faɗakarwa da mai da hankali.

A madadin haka, ana iya shan koren shayi a farkon yamma, kuma aƙalla sa'o'i biyu kafin lokacin kwanta barci, saboda wannan yana inganta metabolism a cikin jiki.