a kiyaye
- lafiya
Abinci guda 9 da kuke tunanin suna da lafiya
Zaɓi da siyan abinci na iya zama haɗari, idan mabukaci bai da isasshen sani game da abincin da ya zaɓa, wanda…
Ci gaba da karatu » - lafiya
Amfanin da baka sani ba game da hatsi
Oatmeal abinci ne cikakke kuma mai gina jiki domin yana ɗauke da sinadarai masu mahimmanci ga jiki. Oats hatsi ne da aka sani da avensativa…
Ci gaba da karatu » - lafiya
Ta yaya kuke sarrafa bugun zuciyar ku?
Wani lokaci muna iya jin bugun zuciya da ba daidai ba ko jin bugun bugun zuciya, kuma muna iya jin tsoro kuma mu yi tunanin cewa alama ce ta matsala…
Ci gaba da karatu » - lafiya
Mafi kyawun abin sha don lafiyar ku wanda yakamata ku sha kafin karin kumallo da safe
Yana da kyau cewa aikin safiya na yau da kullun ya shafi shayar da jikinka da kuma kawar da gubobi da suka taru a cikinsa, kamar yadda koda yake bukatar wasu…
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