Amfanin da baka sani ba game da hatsi

Oatmeal abinci ne cikakke kuma mai gina jiki domin yana ɗauke da sinadarai masu mahimmanci ga jiki.

 hatsi Kwayar da aka sani da avensativa kuma tana da fa'idodin kiwon lafiya da yawa.

Oats suna da wadataccen ma'auni na furotin, phytochemicals da mahimman fatty acid.

Amfanin hatsi baya tsayawa akan fa'idodin abinci mai gina jiki, amma yana da fa'idodi da yawa, mafi mahimmancin su:

don hatsi Ikon sarrafa nauyi, inda bincike ya nuna cewa yara da ma manya waɗanda ke cin hatsi a cikin ƙayyadaddun adadin suna da ƙarancin 50% na haɗarin kiba.

Ya hada hatsi Yana da yawan fiber da ake buƙata don kula da motsin hanji na yau da kullun, kuma yana kawar da maƙarƙashiya.

don hatsi Ikon rigakafin ciwon daji saboda yana ƙunshe da phytochemicals waɗanda ke rage haɗarin cutar kansa.

rage gudu hatsi Daga yawan sukari a cikin jini bayan cin abinci, don haka yana da amfani ga masu ciwon sukari.

Fiber da aka samu a ciki hatsi Yana rage hawan jini don haka yana rage buƙatun magungunan rage hawan jini.

Ana la'akari hatsi Tushen wadataccen carbohydrates wanda ke ba da adadin kuzari don biyan bukatun kuzarin jiki.

Ya hada hatsi Ya ƙunshi beta-glucan a matsayin ɗaya daga cikin abubuwan da ke cikin fiber mai narkewa a cikinsa, wanda ke da rawa wajen rage cholesterol na jini.

Source: Amfanin abinci na halitta