ʻElima mau ʻanuʻu e loaʻa ai ka ʻōpū palahalaha a me ka pūhaka lohi

ʻO wai ka mea i waena o mākou e moeʻuhane ʻole i ka loaʻa ʻana o ka ʻōpū paʻa maikaʻi e pelu ʻia i loko o nā lole me ka ʻike ʻole a me ka ʻike ʻole ʻole, a hoʻolilo i kā mākou neʻe ʻana i kahi kiʻekiʻe o ka lokomaikaʻi a me ka hilinaʻi iā ia iho. Inā ʻo ʻoe kekahi o ka poʻe e moeʻuhane nei i kēia ʻano kūpono a loaʻa ka wiwo ʻole a me ka manaʻo paʻa, i kēia lā ma Ana Salwa e hōʻike mākou iā ʻoe i nā ʻanuʻu a me nā ʻōlelo aʻoaʻo.

Manaʻo kōkua #1:

E ʻai nui i nā meaʻai fibrous. E kōkua ia iā ʻoe me ka hoʻoheheʻe ʻana a me ka detoxification o ke kino. ʻO ka pinepine, hoʻokumu ʻia ka ʻōpū o lalo mai ka ʻōpū nui. No laila ʻoi aku ka maikaʻi o ka ʻai ʻana e kōkua i kou kino e hoʻopau i ka ʻōpū a hoʻomāhuahua i kou ʻōpū.

Manaʻo kōkua #2:

E hoʻolālā manawa e hoʻoikaika kino. E hōʻoia ʻoe e hana i nā hoʻoikaika kino e pili ana i nā ʻiʻo a pau o kou kino. ʻO kekahi mau hoʻoikaika kino e pōmaikaʻi iā ʻoe a me kou olakino.

Manaʻo kōkua #3:

E inu nui i ka wai. ʻO ke kī kī ʻole a me ka wai ka mea maikaʻi loa. ʻO ka noho ʻana i ka wai wai e kōkua i ka ʻeli ʻana a me ka hoʻopau ʻana i ka ʻōpala.

Manaʻo kōkua #4:

E komo i nā hana haʻuki i nā lā he nui o ka pule. Hiki iā ʻoe ke hele wāwae me kekahi mau hoaaloha, holo kaʻa, ʻauʻau a hele wāwae paha i ka hale kūʻai. Manaʻo ʻia kekahi hana kino he hoʻoikaika kino no ka ʻōpū.

Manaʻo kōkua #5:

E hoʻohui i nā hoʻoikaika o ka ʻōpū me kāu mau hana ʻē aʻe, ʻo ka ʻoi aku ka maikaʻi o ka hohola ʻana o ka ʻōpū i ke kū a me ka moe ʻana, e kōkua ana i ka hoʻopaʻa ʻana a me ka huki ʻana i nā ʻiʻo a puni ka ʻōpū.

E hoʻolilo i kēia mau ʻōlelo aʻoaʻo i kou ola olakino me ka ʻai maikaʻi, a e pau loa kou ʻōpū huhū. ʻO ke ala maikaʻi loa e loaʻa ai ke kino maikaʻi, ʻo ia ka hoʻi ʻana i nā meaʻai kūlohelohe, ʻaʻole i hoʻoponopono ʻia, a hana i nā hana maʻamau me ka ʻole o ka pono o nā lāʻau hōʻino a me nā ʻokiʻoki e uku nui ai ʻoe i ke kālā a me ka pono.