He ʻokoʻa paha ka hopena o kāu ʻai i kou ʻōpū

He ʻokoʻa paha ka hopena o kāu ʻai i kou ʻōpū

Hiki ke kōkua i nā meaʻai crash i ka hoʻopau koke ʻana i ke kaumaha nui, akā he mea pōʻino ia i ke olakino, a hiki ke hoʻonui i ke kaumaha, ʻoi aku ka nui ma ka ʻōpū o ka ʻōpū, e hōʻike ana i ke ʻano o ka "'ōpū," ma kahi o ka hoʻemi ʻana.

Ma kēia mea, ua ʻōlelo aku ka mea ʻai meaʻai i kēia mau ʻōnaehana no ka mea e pilikia lākou i ke kaʻina hana metabolism, e kū mai ana i ka wā e hoʻohuli ai ke kino i nā meaʻai a me nā mea inu i ka ikehu, a mālama i ka ikehu keu ma ke ʻano o ka momona, e like me ka mea i hōʻike ʻia e ka Pelekane. nūpepa "The Sun".

Hoʻopilikia ʻia kāu metabolism e nā mea he nui, e like me ka meaʻai, ka hoʻomaʻamaʻa, a me nā hormones, a me nā meaʻai pōʻino e pili i kēia mau mea āpau.

ʻO ka hormone kaumaha a me ka momona o ka ʻōpū

Hōʻike pū nā haʻawina ʻo ka hōʻemi ʻana i nā calorie hiki ke alakaʻi i ka piʻi nui o ka hormone stress (cortisol).

Ua wehewehe ka mea akamai "hiki i nā pae cortisol kiʻekiʻe ke kōkua i ka loaʻa ʻana o ke kaumaha, ʻoi aku hoʻi ma kahi o ka ʻōpū."

No kāna ʻaoʻao, ua wehewehe ʻo Christine Stavridis ka meaʻai meaʻai: "Ke hahai mākou i nā meaʻai haʻahaʻa-calorie, aʻo ko mākou kino i ka mālama ʻana i ka ikehu. he hoʻomalu.” .

I ka manawa like, hiki i kēia mau meaʻai ke hoʻopau i kāu mau hormones pōloli.

Eia kekahi, hōʻike nā haʻawina e hiki ke hoʻololi i ka paona wikiwiki i nā hormones no ka pōloli a me ka ʻai.

Ua hōʻike kekahi mau noiʻi e hiki ke hoʻololi i kēia mau hoʻololi i kāu metabolism no nā makahiki.

Pono no kēia mau mea!

Eia naʻe, ua hōʻike ʻia nā meaʻai haʻahaʻa-calorie e pōmaikaʻi i kekahi poʻe. Ua ʻike ʻia kahi haʻawina 2011 e hiki i nā meaʻai haʻahaʻa-calorie ke kōkua i ka poʻe me ka maʻi maʻi type XNUMX.

Ua ʻike nā mea noiʻi mai ke Kulanui o Newcastle he 60% o nā poʻe i ʻai i nā calorie 600 i ka lā no ʻewalu mau kānaka i hoʻopau i ka maʻi diabetes type XNUMX.

Sagittarius aloha horoscope no ka makahiki 2024