Pehea e pale ai iā ʻoe iho mai ka loaʻa ʻana o Alzheimer

Nui nā poʻe i loaʻa i ka nalowale o ka hoʻomanaʻo e pili ana i ka makahiki a i ʻole ma muli o nā maʻi e like me ka pilikia o ka lolo a i ʻole ka nele o ka meaʻai kūpono.

A i kēia mau lā, ua hōʻike ʻia kahi hōʻike hou e Dr. Daniel Amin, ka psychiatrist kaulana ʻAmelika a me ka mea kākau o kekahi mau puke kūʻai maikaʻi loa me "Your Brain Connects to Your Life," i paʻi ʻia e ka pūnaewele ʻAmelika 'Newsmax Health,' hōʻike ʻia 4 mau ala maʻalahi a hiki ke hiki. pale i ka maʻi o Alzheimer a i ʻole ka nalowale hoʻomanaʻo:

ʻO ka loaʻa ʻana o ka hiamoe nui, ua hōʻike nā mea noiʻi e hoʻonui ʻia ka pilikia o ka dementia i nā manawa 3, no laila inā ʻoe e hū nui, pono ʻoe e mālama.
E hoemi ana i ka hoohana ana i ka waiona Ua make ka waiona i na sela o ka lolo, no laila pono e haalele ia ka hoohana ana.

E lawe i nā huaora i kēlā me kēia lā e pale aku i ka maʻi Alzheimer, pono ʻoe e lawe i nā huaora D, E a me ka magnesium, ma waho aʻe o ka lawe ʻana i ka aila iʻa i kēlā me kēia lā.

ʻO ka ʻai ʻana i nā momona maikaʻi "He mea nui ka ʻai ʻana i nā momona no ke olakino lolo, ʻoi aku ka nui o nā meaʻai momona i ka omega-3 fatty acids, e like me ka salmon, walnuts, avocado, ʻaila ʻoliva, a me ke kokoleka ʻeleʻele, me ka ʻole o nā mea hoʻohui.