E ʻike i nā lāʻau nani,,,

ʻAe, aia nā lāʻau lapaʻau maikaʻi, a ke hoʻonui nei ko lākou laha i kēlā me kēia lā, a ʻo nā lāʻau nani a i ʻole nā ​​​​mea hoʻohui meaʻai e mālama ai i ko mākou nani e nui ma nā papa o nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai huahana olakino, ʻoiai lākou e hoʻohiki nei iā mākou i kahi ʻili a me ka pale mai nā laina. , luʻu, a me nā wrinkles no ka lōʻihi e hiki ai. Akā no ka loaʻa ʻana o ka hopena i makemake ʻia, pono ʻoe e koho i ka meaʻai meaʻai kūpono e hōʻoiaʻiʻo iā mākou e loaʻa ka mea a mākou e makemake ai.

Hōʻike nā helu helu e hiki i ka hapa o ka lawe ʻana i nā meaʻai meaʻai ke hiki i 30 pakeneka o nā kānaka ma kekahi mau wahi o ka honua. ʻO kēia ma muli o ka manaʻoʻiʻo "hoʻomaka ka nani mai loko mai", akā pono mākou e hoʻomanaʻo i kēia mau mea hoʻohui ʻaʻole nā ​​mea ʻono a i ʻole nā ​​candies, a pono e lawe iā lākou ma ke ʻano o nā lāʻau lapaʻau e hoʻolōʻihi ʻia no kahi manawa palena ʻole. e hoʻohui iā lākou i mea e pale aku ai i ka hopena maikaʻi ʻole.

Zinc no ka mālama ʻana i nā pimples a me ka ʻili ʻaila:

He hopena anti-inflammatory ka Zinc a kōkua i ka ho'ōla ʻana i nā ʻōpala. Hoʻoikaika ia i ke ʻano o ka ulu ʻana o ka cell a hoʻoponopono i nā mea huna o nā glands. Hiki ke lawe ʻia ka Zinc me kahi meaʻai ʻē aʻe, ʻo ia ka "lactoferrin" antibacterial i mea e hāʻawi ai i ka pale hou aku no ka ʻili mai nā maʻi a me ka haki. Hiki ke hoʻohui pū ʻia me ka "Bardan" supplement, nona ka detoxifying a me ka anti-sebum huna a me ka hopena anti-inflammatory, a i ʻole me ka nettle extract supplement, nona ka hopena hoʻomaʻemaʻe a me ka antiseptic ma ka ʻili.

Hyaluronic acid no ka pale ʻana i nā wrinkles:

Loaʻa nā pōmaikaʻi o ka waikawa hyaluronic ma o ka hoʻokomo ʻana i loko o nā ʻano holika, hoʻokomo ʻia i loko o ka ʻili, a i ʻole ka lawe ʻana i mea hoʻohui meaʻai. Hoʻoikaika ia i ka hana o ka paʻa ʻana o ka wai i loko o nā keʻena, kahi e nānā ai ka ʻili. No ka hoʻonui ʻana i ka hopena o kēia waikawa, hiki ke hoʻohui ʻia me ka vitamina C a i ʻole collagen, kahi e hoʻonui ai i kona pono i ka hoʻomaʻemaʻe ʻana i ka ʻili a pale iā ia mai nā wrinkles.

ʻO Collagen e hakakā i ka ʻili ʻili:

ʻO Collagen kekahi o nā ʻāpana o ko mākou ʻili, akā nalowale mākou he 50 pakeneka o ia mea ma waena o nā makahiki 20 a me 50. No laila, pono e hoʻohana i nā meaʻai meaʻai e hoʻopaneʻe i kona nalowale e uku i ka hemahema o kēia wahi. No ka hui ʻana i ka collagen me ka vitamina C a me ka selenium, hoʻonui ia i kona hopena anti-aging, a me ka hoʻohana ʻana i ka ʻāpana sulfur MSM e kōkua i ka hana ʻana o ka collagen a me ka elastin, ʻo ia hoʻi ke kuleana no ke olakino o ka ʻili, ka lauoho, a me nā kui.

ʻO Carnosine e hoʻihoʻi i ka momona i ka ʻili:

ʻO Carnosine kahi ʻano peptide e pale ai i ka paʻakikī o nā ʻili o ka ʻili ma muli o ka ʻai ʻana i ke kō, a ke hui pū ʻia me ka waikawa i unuhi ʻia mai ka lāʻau rosemary, hoʻoikaika ia i ka hana ʻana o nā fibers collagen, e hōʻoia ana i ka palupalu a paʻa o ka ʻili no kahi. manawa lōʻihi.

ʻO nā ʻakika momona koʻikoʻi e hakakā i ka ʻili maloʻo:

Pono nā ʻakika momona no ko mākou kino, akā ʻaʻole hiki i ka mea hope ke hana iā lākou, akā loaʻa wale mai kā mākou meaʻai. ʻO ka hapa nui o ka poʻe i ka ʻai wīwī e loaʻa i ka hemahema o ka ʻai ʻana i kēia mau waikawa, kahi e hoʻonui ai i ka maloʻo o ka ʻili. No ka hoʻopaʻi ʻana i ka pōkole ma kēia wahi, ua ʻōlelo ʻia e lawe i kahi meaʻai i loaʻa i ka extract o ka ʻaila Borach, a no ka poʻe me ka ʻili koʻikoʻi, ʻoi aku ka maikaʻi o ka lawe ʻana i kahi meaʻai meaʻai waiwai i ka aila niu. ka hopena hoʻihoʻi, ʻoiai ʻo nā wahine me ka ʻili kiʻekiʻe e ʻōlelo ʻia e lawe i kahi meaʻai me ka aila Onager no 3 mahina.

Beta-carotene a me ke keleawe no ka ʻili maloʻo:

No ka pale ʻana i nā hōʻailona mua o ka ʻelemakule, ua ʻōlelo ʻia e lawe i kahi meaʻai meaʻai i hui pū ʻia ka beta-carotene me ka selenium, a me ka huaora E no 3 mau mahina. No ka ʻili gula ʻōmaʻomaʻo, ua ʻōlelo ʻia e lawe i kahi meaʻai meaʻai i loaʻa i ke keleawe, selenium, a me ka vitamina C, a he hopena anti-wrinkle hoʻi. Hiki ke hoʻohana ʻia ka hui ʻana o ke keleawe me ka huaʻa E a me ka huaʻa C no ka pale ʻana i ka ʻili mai nā toxins i hoʻokumu ʻia e ka oxidation o nā cell.