He ʻumi mau meaʻai e hakakā a pale i nā wrinkles
ʻO kāu meaʻai hoʻi ka mea maikaʻi loa i ka hakakā ʻana i nā wrinkles, no laila ua ʻike anei ʻoe e like me nā meaʻai e hoʻolalelale i ka ʻike ʻia ʻana o nā wrinkles, aia kekahi mau meaʻai e pale aku ai, e hahai pū kākou i nā meaʻai e hoʻopaneʻe i ka ʻelemakule.
ʻōmato
Nui nā ʻōmato i nā mea e hoʻonui ai i ka nani o ka ʻili. ʻO Lycopene, ka mea i hāʻawi i kēia hua i kona waihoʻoluʻu ʻulaʻula, ʻo ia kekahi o nā mea koʻikoʻi e pono ai ka ʻili ma ke kōkua ʻana i ka mālama ʻana i ka haki. He waiwai nō hoʻi nā ʻōmato i nā antioxidants, ka mea e pale ai i ka ʻili mai nā radical manuahi a me ka lā, no laila e mālama ai i kona ʻōpio.
Nā hua ʻulaʻula a me nā hua
Hoʻomaikaʻi ka ʻepekema Nutritional i nā waiwai antioxidant o nā hua a me nā strawberries, no laila ko lākou pono i ka hakakā ʻana i nā radical manuahi e hoʻopōʻino ai i nā cell a me ka wā kahiko. Hoʻoikaika ka poʻe loea mālama ʻili i ka pono e hoʻokomo i kēia huaʻai i kā mākou meaʻai i kēlā me kēia lā i mea e mālama ai i ka ʻili ʻōpio a pale i ka ʻili a me nā wrinkle no ka lōʻihi e hiki ai.
laiki holookoa
Maopopo anei iā ʻoe ke ʻano like o ke kīʻaha laiki holoʻokoʻa a me ka pahu hoʻomaʻemaʻe? ʻO ia nā "ceramides" e hoʻomaʻemaʻe i ka ʻili, ʻo ia hoʻi, ʻo ka ʻai ʻana i ka laiki holoʻokoʻa e kōkua pono i ka mālama ʻana i nā pono wai o ka ʻili.
kiwi
Loaʻa i ka hua kiwi nā pae kiʻekiʻe o ka huaora C, kahi e hoʻoulu ai i ke olakino a pono no ka mālama ʻana i ka collagen i loko o ka ʻili. No laila, ʻo ka ʻai ʻana i ke kiwi e kōkua i ka mālama ʻana i ka paʻa o ka ʻili a me ka pale ʻana mai nā wrinkles mua.
زيت الززززز
ʻO kaʻailaʻoliva kahi hoa kūpono no ka hakakāʻana i kaʻili maloʻo, no ka mea, he waiwai ia i ka "linoleic acid", iʻikeʻia he mea momona e pale ai i ka wai i loko o kaʻili a pēlā e pale ai i ka maloʻo.
kāloti
Nui nā kāloti i ka beta-carotene, ka mea e hiki ai i ko mākou kino ke hana i ka huaʻa A, i kapa ʻia ʻo ka "vitamina o ka hou" ma muli o kona hiki ke hāʻawi i ka ikaika a me ka ʻulaʻula i ko mākou ʻili.
Koho
Ke maloʻo loa ka ʻili, ʻo ia hoʻi, ʻaʻohe ona wai a i ʻole nā lipid pono. ʻO ka ʻai ʻana i ka kukama e kōkua i ka mālama ʻana i ka pono o ka ʻili no ka hydration, ʻoiai ua manaʻo ʻia ʻo ia ka mea kanu momona loa me 95% o ka wai i hana ʻia ai.
hua citrus
Nui nā hua citrus i ka huaora C, e hāʻawi ana i nā pono he nui no ka ʻili. He kōkua ia i ka hana ʻana o ka collagen, e hoʻonui ai i ka paʻa a me ka ʻoluʻolu o ka ʻili a pale iā ia mai ka haʻalulu ʻana. e kōkua i ka ho'ōla hou ʻana i kona kala a hāʻawi i kahi hiʻohiʻona olakino.
kī ʻōmaʻomaʻo
ʻO ka ʻai ʻana i ke kī ʻōmaʻomaʻo e kōkua i ka hakakā ʻana i ka hakihaki, no ka mea e hōʻemi ana i ka hana ʻana o ka hormone kuleana no ke ʻano o nā pimples. He waiwai ia i nā antioxidants e pale ana i ko mākou ʻili mai ka wā ʻelemakule.
iʻa ʻaila
ʻO ka ʻai ʻana i nā iʻa ʻaila, e like me ka tuna, sardines, salmon a me mackerel, i kēlā me kēia manawa he mea maikaʻi loa ia no ka ʻili. ʻO ka ʻai ʻana i kēia mau iʻa e kōkua i ka hoʻopaʻa ʻana i ko mākou pono no ka omega-3 a me nā ʻakika momona, e hoʻopaneʻe i ke ʻano o nā wrinkles a hoʻoikaika i ka hana hou ʻana o ka ʻili ma o ka hoʻoulu ʻana i ka hana collagen e mālama ai i kona ʻōpio no ka lōʻihi o ka hiki.