He aha nā pōmaikaʻi o ke kō a i ka wā e pāpā ʻia ai ke ʻai ʻana?

He aha nā pōmaikaʻi o ke kō a i ka wā e pāpā ʻia ai ke ʻai ʻana?

ʻO ka wai kō he mea inu kaulana e kōkua i ka hoʻomaha ʻana i ke kino a hoʻoikaika i ka ʻōnaehana pale, akā ʻōlelo ka poʻe loea i ka ʻai ʻana i kēlā me kēia lā, e like me ka mea i paʻi ʻia e ka pūnaewele Vietnamese "VN Express".

Hāʻawi ka mea inu i ka fructose maoli, ka mea e hoʻonui ai i ka ikehu a hoʻemi i ka manaʻo o ka luhi, ʻoi aku ka nui o nā lā wela.

Pālua i ka ʻai i kēlā me kēia lā no nā wahine

Akā ʻo Dr Bui Dak Sang, he polopeka ma ka Vietnam Academy of Science and Technology, ʻōlelo ʻo ia ʻaʻole pono e ʻai ʻia ka wai kō i kēlā me kēia lā. Ua ʻōlelo hou ʻo Kauka Sang, hiki i ke kanaka maʻamau ke loaʻa ke kaumaha ke inu nui lākou i ka wai kō.

ʻO nā hihia i pāpā ʻia mai ka lawe ʻana i ka wai

No laila, ʻaʻole pono e inu nui ka poʻe i loaʻa i ka maʻi diabetes, dyslipidemia a i ʻole gout. ʻAʻole pono nā wāhine hāpai, ka poʻe i loaʻa i ka maʻi diabetes gestational, nā ʻelemakule, nā keiki ma lalo o 4 makahiki, a me nā poʻe e hoʻohana ana i nā meaʻai meaʻai a i ʻole nā ​​lāʻau hoʻokahe koko.

2 kīʻaha i kēlā me kēia pule

Wahi a Kauka Sang, ʻoi aku ka maikaʻi o ka ʻai ʻana i hoʻokahi a ʻelua wale nō kīʻaha wai kō i kēlā me kēia pule, ma muli o ke kūlana olakino o ke kanaka, e ʻōlelo ana i ka poʻe e ʻai ana i ka wai kō pono ʻole i ka maʻi a me ka make ʻana i ka meaʻai.

No laila, ʻōlelo ʻia ka poʻe me ka ʻōnaehana hoʻoheheʻe nāwaliwali, ka poʻe i loaʻa pinepine i ka maʻi ʻai a i ʻole ka maʻi maʻi, ʻaʻole e inu i ka wai a liʻiliʻi paha.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023