Pehea ʻoe e mālama ai i ke koko kiʻekiʻe ma ka home?

ʻO ka nūhou maikaʻi no ka poʻe e ʻimi mau ana i nā lāʻau lapaʻau home a me nā manawa lāʻau lapaʻau.

Ua mālama ʻia ke aʻo ʻana e nā mea noiʻi ma ke Kulanui o Pelekane o St Andrews, a hōʻike i kā lākou hopena, i kēia lā, Poalua, i ka ʻaha kūkā o ka American Dietetic Association, i mālama ʻia ma waena o Iune 9 a me 12 ma ke kūlanakauhale ʻAmelika o Boston, e like me ka mea. ua hōʻike ʻia e ka hui "Anatolia".

Ua wehewehe ka poʻe noiʻi ua kapa ʻia ka papahana (Newstart Lifestyle), a me ka hahai ʻana i ka meaʻai mea kanu, inu wai nui, lawa ka hiamoe ma waena o 7 a me 8 mau hola, a me ka hoʻoikaika kino ma waho.

ʻO nā meaʻai i ʻōlelo ʻia e ka haʻawina ʻo ia nā legumes, nā kīʻaha holoʻokoʻa, nā mea kanu, nā huaʻai, nā nati, nā ʻanoʻano, nā ʻoliva, nā avocados, ka waiu soy, ka waiu ʻalemona, a me ka palaoa whole-grain.
Ua hoʻāʻo ka poʻe noiʻi i ka papahana ma luna o 117 poʻe me ke koko kiʻekiʻe, a mālama lākou i ia no 14 mau lā.
I ka pau ʻana o ka papahana, ua loaʻa i ka hapalua o ka poʻe i komo i ke koko maʻamau o 120/80 mmHg (ka ʻāpana o ke koko), me ka hāʻule ʻana o ko lākou koko i ka awelika o 19 mau helu.
Wahi a ka poʻe noiʻi, ʻo ka hoʻohaʻahaʻa ʻana i ke koko ma kēia helu hiki ke hoʻemi i ka hapalua o ka pilikia o ka maʻi puʻuwai a i ʻole ka hahau ʻana.

Ua hōʻike maikaʻi ʻia ka papahana i ka hoʻohaʻahaʻa ʻana i ke koko ma nā hui āpau, me nā kāne a me nā wahine olakino, a me nā poʻe me ka maʻi diabetes, ka momona a i ʻole ke kiʻekiʻe o ka cholesterol kiʻekiʻe.
Ua ʻike nā mea noiʻi ʻo ka hoʻemi ʻana o ke kahe koko i loaʻa i ka papahana ua like ia me ka mea hiki ke loaʻa me 3 mau lāʻau koko maʻamau.
Eia kekahi, hiki i ka 93% o ka poʻe i komo ke hōʻemi i ka nui o nā lāʻau o ke koko (24%) a i ʻole ka hoʻokaʻawale ʻana i nā lāʻau koko (69%).
"Ma ka hahai ʻana i ka papahana Newstart Lifestyle, ʻo ka hapalua o nā kumuhana i kā mākou aʻo ʻana ua loaʻa i ke koko maʻamau i loko o ʻelua pule, e pale ana i nā hopena ʻaoʻao a me nā kumukūʻai e pili ana i nā lāʻau lapaʻau koko," wahi a ka mea noiʻi alakaʻi ʻo Dr. Alfredo Mejia.
"Ke hana wikiwiki nei kēia polokalamu, he mea liʻiliʻi a hoʻohana i ka meaʻai palatable e hiki ai i ka nui o ka paʻakai a me nā momona maikaʻi mai nā nati, ʻoliva, avocados a me kekahi mau aila meaʻai," wahi āna.
Wahi a ka World Health Organization, ʻo ka maʻi cardiovascular ke kumu nui o ka make ma ka honua.
Ma kahi o 17.3 miliona mau make mai ka maʻi puʻuwai e loaʻa i kēlā me kēia makahiki, e hōʻike ana i ka 30% o nā make āpau ma ka honua i kēlā me kēia makahiki.
I ka makahiki 2030, ua manaʻo ʻia he 23 miliona mau kānaka e make i kēlā me kēia makahiki mai ka maʻi puʻuwai.