Pehea ʻoe e pale ai i ka loaʻa ʻana o ke kaumaha ma ka ʻahaʻaina?

ʻO ka wā ʻEid ke ʻike nei i nā manawa hauʻoli me ka ʻohana, ke kipa ʻana me nā ʻohana a me nā hoaaloha, a me ka hana ʻana i nā mele, a no laila, nui ka poʻe i pilikia i ka ʻai nui me ka loaʻa ʻana o nā mea ʻono like ʻole. I kēia manawa, hāʻawi ʻo Frida Malumvi, he loea olakino a me ka meaʻai, i kekahi mau ʻōlelo aʻoaʻo e pono ai nā mea a pau e mālama i ke olakino o ko mākou kino a hauʻoli i nā lā hoʻomaha a mākou e noho ai me ka ʻohana a me nā ʻohana.

I nā ʻahaʻaina ʻohana a me nā hoʻolauleʻa Eid, pono e ʻai ʻia nā meaʻai liʻiliʻi, a pono e ʻai mālie ʻia ka meaʻai.

Pono ʻoe e ʻai i nā huaʻai hou, nā mea kanu, a me nā salakeke, e kōkua i ke kaulike ʻana i kāu ʻai.

E noʻonoʻo nui i nā kīʻaha liʻiliʻi ka protein, e like me ka iʻa a me ka moa.

E inu i ka wai ma kahi o ka wai a me nā mea inu ʻoluʻolu i loaʻa ka nui o ke kō.

Pono e ʻai ʻia nā meaʻai i loaʻa ka hapa nui o ka fiber a me nā kīʻaha holoʻokoʻa, e like me ka berena a me ka pasta. Hiki iā ʻoe ke ʻai i ka waiū hou, e kōkua ana i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻōpū.

Pono ʻoe e hōʻole i ka ʻai mau ʻana i nā meaʻai e like me nā nati, nā ʻāpana, nā hua maloʻo, a me nā mea ʻē aʻe i ka lā, a ʻai wale i nā manawa ʻai. A inā makemake ʻoe e ʻai i kēia mau meaʻai, e koho i nā ʻano huaʻai paʻakai ʻole a i ʻole nā ​​huaʻai hou.

Inā ʻai nui ʻoe, e hoʻāʻo e ʻai i nā meaʻai māmā i ka lā aʻe.

E hana i ka hoʻoikaika kino i kēlā me kēia lā e like me ka hiki, e hele wāwae me ka ʻohana, e hele i ka ʻauʻau, a i ʻole e hana i kekahi aerobic a me yoga ma ka home.