nā ʻiʻo
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Hoʻopilikia ka inu protein i ka lolo
Nui ka poʻe e hoʻoikaika kino a i ʻole nā mea ʻai koʻikoʻi e lawe i ka inu protein, me ka manaʻo e lawe mai ia i nā pono āpau iā lākou.
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Nā meaʻai kūlohelohe no ka ʻiʻo
ʻO nā meaʻai ʻiʻo maoli Loaʻa ka protein kūlohelohe i nā hua keʻokeʻo: kekahi o nā ʻano protein wikiwiki loa - ʻaʻohe momona…
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Nā meaʻai kōkua i ka hiamoe hohonu
E like me ka hoʻomaha ʻana i ka caffeine i ka pō e hoʻonui ai i ka hiki ke hiamoe hohonu, ʻo ka ʻai ʻana i kēia mau meaʻai e kōkua iā ʻoe e hiamoe pū kekahi...
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ʻO nā pōmaikaʻi o ka pineapple e kāhāhā iā ʻoe
ʻO ka Pineapple kahi hua ʻoluʻolu, me ka ʻono ʻoluʻolu i loaʻa i ka nui o ke kō a he waiwai nui i nā huaora a me nā fibers kōkua…
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Lā AIDS honua
Hoʻolauleʻa ʻia ka World AIDS Day ma Dekemaba 1 o kēlā me kēia makahiki, e like me ka World Health Organization, i mea e hoʻonui ai i ka ʻike no ka AIDS.
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