Cov zaub mov uas txhawb kev nco

Ib tug neeg feem ntau xav kom muaj lub cim xeeb hauv computer, yog li nws tsis nco qab lossis tsis pom dab tsi

Tab sis qhov no yog ua tsis tau

Txawm li cas los xij, ib tus neeg tuaj yeem siv qee yam khoom noj uas pab txhawb kev nco thiab ua kom lub hlwb noj qab haus huv, feem ntau txo qis kev pheej hmoo ntawm ntau yam kab mob xws li ntshav qab zib, ntshav siab, kab mob plawv, thiab ib txwm noj qab haus huv lub cev nrog lub cev noj qab haus huv. .

Cov zaub mov no yog dab tsi?

zaub xam lav uas muaj roj txiv roj, txiv ntseej, thiab cov nplej tag nrho; Lawv muaj cov feem pua ​​​​ntawm cov vitamin E, uas yog ib qho ntawm cov antioxidants uas pab tiv thaiv cov paj hlwb

ntses; Xws li cov ntses salmon, mackerel, tuna, thiab lwm yam ntses nplua nuj nyob rau hauv noj qab haus huv omega-3 fatty acids.

 

zaub ntsuab ntsuab, xws li spinach thiab broccoli; Lawv yog qhov zoo ntawm vitamin E, thiab folic acid, uas tiv thaiv lub hlwb.

avocado; Nws yog ib qho tseem ceeb uas nplua nuj nyob rau hauv vitamin E, uas yuav pab txo tau txoj kev pheej hmoo ntawm Alzheimer's kab mob, thiab nws yog ib qho tseem ceeb qhov chaw ntawm monounsaturated fats xws li omega 3 thiab omega 6, thiab nws yog ib qhov zoo ntawm cov poov tshuaj thiab vitamin K.

sunflower noob; Lawv yog qhov zoo ntawm cov vitamin E, thiab 30 grams ntawm lawv muaj 30% ntawm cov calories uas pom zoo txhua hnub.

Cov txiv laum huab xeeb thiab txiv laum huab xeeb muaj cov khoom noj muaj txiaj ntsig zoo, uas ua rau lub plawv thiab lub hlwb noj qab haus huv.

Berries, blueberries thiab strawberries yog lwm yam uas pab ntxiv dag zog rau kev nco vim lawv muaj antioxidants.

Tag nrho cov nplej muaj fiber ntau. legumes; Lawv yog cov nplua nuj ntawm folic acid, uas yog ib qho tseem ceeb rau ntxiv dag zog rau kev nco. zaub paj; Nws yog nplua nuj nyob rau hauv calcium, vitamin C, vitamin B, beta-carotene, hlau, fiber, thiab vitamin K, tag nrho cov uas tiv thaiv cell ntawm dawb radicals, tswj cov ntshav txaus, thiab tshem tawm cov hlau hnyav uas yuav ua rau lub hlwb puas.

Chia noob muaj omega-3 fatty acids, soluble thiab insoluble fiber. Chia noob pab tswj cov ntshav qab zib thiab tseem muaj ntau yam antioxidants.

Tsaus chocolate muaj flavonols, uas txhim kho kev ua haujlwm ntawm cov hlab ntsha, yog li txhim kho kev txawj ntse thiab kev nco, nrog rau kev txhim kho lub siab, thiab tuaj yeem txo qhov mob.

Cov txiv ntoo xws li walnuts thiab almonds yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub hlwb thiab lub paj hlwb, thiab lawv yog qhov zoo ntawm omega-3, omega-6, noj qab nyob zoo fatty acids, vitamin B6, thiab vitamin E.