High-heeled khau, txaus ntshai thiab puas

High heels yuav ua kom tiav cov elegance ntawm tus poj niam, tab sis hmoov tsis nws muaj kev puas tsuaj ntau heev, Nov yog qee qhov ntawm lawv, madam:

• Tsawg rov qab mob txaus ntshai

Yog tias koj raug kev txom nyem los ntawm qhov tsis tau piav qhia, qhov siab heels yuav yog qhov tseeb.

Qhov hnyav dhau ntawm cov pob ntawm koj txhais taw ua rau koj lub plab tilt rau pem hauv ntej.

Koj lean rov qab, nce lub koov hauv koj sab nraub qaum, uas tso siab rau koj lub lumbar qaum.

Qhov loj ntawm pob taws, qhov siab dua.

• Kev pheej hmoo ntawm cov hlab ntsha los yog kev puas tsuaj

Peb lub paj hlwb yog ib qho kev nkag siab zoo heev uas tuaj yeem cuam tshuam los ntawm peb cov khau.

 Heels siab yuav ua rau cov hlab ntsha hu ua anal stenosis.

Tus mob tuaj yeem ua rau cov tsos mob ntawm qhov mob, nrog rau loog loog, tingling, cov leeg tsis muaj zog, cramps, thiab mob tawm ntawm lub pob tw thiab hauv qab ob txhais ceg.

Ntxiv rau sciatica raws li qhov mob tshwm sim!

• Kev phom sij ntawm lub suab chord puas

Nws yuav zoo nkauj zoo nkauj, tab sis heels siab tuaj yeem ua rau ua pa tsis zoo thiab poob qis, uas ua rau koj cov suab nrov me me.

 Kev hnav pob taws txhua hnub tuaj yeem ua rau ua pa nrawm dua thiab ua pa qeeb thiab puas rau cov kab suab.

• Mob hauv caug raug mob

Hmoov tsis zoo, siab heels tsis zam txim rau koj lub hauv caug.

Cov kws tshawb fawb pom tias cov khau siab heels ua rau cov pob txha ntawm cov pob txha hauv lub hauv caug sib koom ua ke, thiab qhov no piav qhia txog qhov tshwm sim ntau dua ntawm osteoarthritis hauv lub hauv caug sib koom hauv cov poj niam piv rau cov txiv neej.

• qog nqaij hlav

Tau teeb meem ko taw? Zoo, pib los ntawm kev saib hom khau.

Qhov tseeb, lo koj txhais taw hauv cov khau taw tuaj yeem ua rau muaj teeb meem ko taw: bunions, plantar fasciitis, thiab neuroma (tingling, hlawv, lossis loog hauv ko taw)

• Risk ntawm carcinogenic o

Tej zaum kuj tseem yuav muaj kev sib txuas ntawm [high-heeled] khau thiab mob qog noj ntshav, raws li Dr. David Agus, tus kws tshaj lij mob qog noj ntshav.

Cov khau no tuaj yeem ua rau khaus khaus, uas tau hais tias ua rau muaj ntau yam kab mob loj, xws li mob qog noj ntshav.

"Qee hom kev mob tau txuas rau peb cov kab mob uas muaj kev txhawj xeeb tshaj plaws, suav nrog kab mob plawv, Alzheimer's disease, kab mob autoimmune, thiab ntshav qab zib, thiab tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav," Dr. Agus hais.

Qee cov ntaub ntawv tseem tsis tau lees paub, tab sis qhov kev pheej hmoo ntawm o tau tsa ntau tus chij liab rau cov neeg hnav heel siab.

• Cov leeg nqaij tsis muaj zog

Cov kev tshawb fawb qhia tau hais tias cov nqaij ntshiv ntawm cov nqaij ntshiv ua tau tsis muaj zog thaum lub sijhawm thiab xav tau cov leeg nqaij tsawg dua vim cov nqaij ntshiv qis qis tau hloov pauv hauv cov khau.

Cov kev hloov no tuaj yeem ua rau cov leeg tsis muaj zog thiab muaj zog.

• Pob luj taws sprain txaus ntshai

Txawm hais tias feem ntau cov neeg hnav heel siab, muaj kev pheej hmoo siab ntawm pob taws los ntawm qhov ntxiv siab ntawm pob taws.

 Txij li thaum pob qij txha tsis tau tsim los ua kom lub siab zoo li no, ntog thiab pob taws pob taws tuaj yeem tshwm sim ntau heev.